Spicy Greens with peanuts & cashews - calories, carbs, nutrition

Spicy Greens with peanuts & cashews Nutritional Facts

Serving Size: 4 oz Spoodle

• Carbs - 15 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 27 g
• Saturated - 11 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 120 mg
• Potassium - 590 mg
• Cholesterol - 0 mg
• Vitamin A - 144.5 %
• Vitamin C - 15.9 %
• Calcium - 12 %
• Iron - 22.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy greens with peanuts & cashews?

Spicy Greens with peanuts & cashews contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy greens with peanuts & cashews:

• 4 oz Spoodle: 320 grams
• 1 oz Spoodle: 80 grams

If you are unsure about the size of your spicy greens with peanuts & cashews, you can estimate that an average spicy greens with peanuts & cashews contains about 320 calories. About 17% of spicy greens with peanuts & cashews calories come from carbs, 12% from protein, and 71% from fat.

How many carbs are in spicy greens with peanuts & cashews?

Here is the carb content of standard serving sizes spicy greens with peanuts & cashews:

• 4 oz Spoodle: 15 grams
• 1 oz Spoodle: 3.8 grams

Spicy Greens with peanuts & cashews also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Spicy Greens with peanuts & cashews fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Walking - 87 minutes
• Pilates - 48 minutes
• Dansing - 97 minutes
• Golf - 69 minutes
• Curling - 93 minutes
• Squash - 16 minutes
• Climbing - 85 minutes
• Infrared Sauna - 56 minutes
• Sleep - 55 minutes

How many protein are in spicy greens with peanuts & cashews?

Spicy Greens with peanuts & cashews is a good source of quality protein, with just 4 oz Spoodle containing 10 grams.

Look at the list of protein content in different servings of spicy greens with peanuts & cashews:

• 4 oz Spoodle: 10 grams
• 1 oz Spoodle: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy greens with peanuts & cashews?

However, despite having all the nutritious qualities of spicy greens with peanuts & cashews, 4 oz Spoodle of spicy greens with peanuts & cashews comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of spicy greens with peanuts & cashews:

• 4 oz Spoodle: 3 grams
• 1 oz Spoodle: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy greens with peanuts & cashews?

Spicy Greens with peanuts & cashews contain on average 27 grams of total fat per serve (4 oz Spoodle) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy greens with peanuts & cashews:

• 4 oz Spoodle: 27 grams
• 1 oz Spoodle: 6.8 grams