Tuna Dill Snack - calories, carbs, nutrition
Tuna Dill Snack contain several important nutrients: 6.39 ounce only contains 349 calories, on average. However, more than 41% of tuna dill snack is composed of carbs 24 grams. It also contains 7.5 grams of fat, 18 grams of protein and 8 grams of sugar.
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349 | 24 g (41%) | 18 g (31%) | 7.5 g (29%) | 8 g |
Tuna Dill Snack Nutritional Facts
Serving Size: 6.39 ounce
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 7.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 517 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 13 %
- Vitamin C - 16 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna dill snack?
Tuna Dill Snack contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna dill snack:
- 6.39 ounce: 349 grams
- 1 ounce: 54.6 grams
If you are unsure about the size of your tuna dill snack, you can estimate that an average tuna dill snack contains about 349 calories. About 41% of tuna dill snack calories come from carbs, 31% from protein, and 29% from fat.
How many carbs are in tuna dill snack?
Here is the carb content of standard serving sizes tuna dill snack:
- 6.39 ounce: 24 grams
- 1 ounce: 3.8 grams
Tuna Dill Snack also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Tuna Dill Snack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 517/2300 mg | 1783 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 349 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Walking - 52 minutes
- Bodyflex - 78 minutes
- Skipping - 80 minutes
- Golf - 94 minutes
- Riding - 99 minutes
- Fencing - 67 minutes
- Climbing - 68 minutes
- Gardening - 19 minutes
- Sleep - 33 minutes
How many protein are in tuna dill snack?
Tuna Dill Snack is a good source of quality protein, with just 6.39 ounce containing 18 grams.
Look at the list of protein content in different servings of tuna dill snack:
- 6.39 ounce: 18 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna dill snack?
However, despite having all the nutritious qualities of tuna dill snack, 6.39 ounce of tuna dill snack comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of tuna dill snack:
- 6.39 ounce: 8 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna dill snack?
Tuna Dill Snack contain on average 7.5 grams of total fat per serve (6.39 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna dill snack:
- 6.39 ounce: 7.5 grams
- 1 ounce: 1.2 grams
