Chicken Cobb Salad Wrap - calories, carbs, nutrition
Chicken Cobb Salad Wrap contain several important nutrients: 12.2 ounce only contains 1007 calories, on average. However, more than 22% of chicken cobb salad wrap is composed of carbs 57 grams. It also contains 62 grams of fat, 61 grams of protein and 5 grams of sugar.
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1007 | 57 g (22%) | 61 g (24%) | 62 g (54%) | 5 g |
Chicken Cobb Salad Wrap Nutritional Facts
Serving Size: 12.2 ounce
- Carbs - 57 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 62 g
- Saturated - 24.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 61 g
- Sodium - 2828 mg
- Potassium - --
- Cholesterol - 275 mg
- Vitamin A - 54 %
- Vitamin C - 15 %
- Calcium - 20 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken cobb salad wrap?
Chicken Cobb Salad Wrap contain around 1007 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cobb salad wrap:
- 12.2 ounce: 1007 grams
- 1 ounce: 82.5 grams
If you are unsure about the size of your chicken cobb salad wrap, you can estimate that an average chicken cobb salad wrap contains about 1007 calories. About 22% of chicken cobb salad wrap calories come from carbs, 24% from protein, and 54% from fat.
How many carbs are in chicken cobb salad wrap?
Here is the carb content of standard serving sizes chicken cobb salad wrap:
- 12.2 ounce: 57 grams
- 1 ounce: 4.7 grams
Chicken Cobb Salad Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chicken Cobb Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1007/2000 Cal | 993 Cal |
| Fat | 62/67 g | 5 g |
| Sodium | 2828/2300 mg | -528 mg |
| Cholesterol | 275/300 mg | 25 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1007/2000 Cal | 993 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1007/2000 Cal | 993 Cal |
| Fat | 62/67 g | 5 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 61/75 g | 14 g |
How long would it take to burn off 1007 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 154 minutes
- Running - 103 minutes
- Cleaning - 371 minutes
- Walking - 19 minutes
- Pilates - 97 minutes
- Skating - 84 minutes
- Tennis - 16 minutes
- Riding - 63 minutes
- Squash - 97 minutes
- Snowboarding - 66 minutes
- Gardening - 73 minutes
- Baby Sitting - 77 minutes
How many protein are in chicken cobb salad wrap?
Chicken Cobb Salad Wrap is a good source of quality protein, with just 12.2 ounce containing 61 grams.
Look at the list of protein content in different servings of chicken cobb salad wrap:
- 12.2 ounce: 61 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken cobb salad wrap?
However, despite having all the nutritious qualities of chicken cobb salad wrap, 12.2 ounce of chicken cobb salad wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken cobb salad wrap:
- 12.2 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken cobb salad wrap?
Chicken Cobb Salad Wrap contain on average 62 grams of total fat per serve (12.2 ounce) – the majority - 37,5 grams - of that fat is also classified as unsaturated, with only 24.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken cobb salad wrap:
- 12.2 ounce: 62 grams
- 1 ounce: 5.1 grams
