Tuna Crudo Spicy Cucumber Sesame (64941.0) - calories, carbs, nutrition
Tuna Crudo Spicy Cucumber Sesame (64941.0) contain several important nutrients: 1 each only contains 221.9 calories, on average. However, more than 17% of tuna crudo spicy cucumber sesame (64941.0) is composed of carbs 9.2 grams. It also contains 10 grams of fat, 23.8 grams of protein and 5.9 grams of sugar.
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221.9 | 9.2 g (17%) | 23.8 g (43%) | 10 g (41%) | 5.9 g |
Tuna Crudo Spicy Cucumber Sesame (64941.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 9.2 g
- Dietary Fiber - 1.6 g
- Sugars - 5.9 g
- Fat - 10 g
- Saturated - 1.1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 23.8 g
- Sodium - 640.2 mg
- Potassium - 575.9 mg
- Cholesterol - 36.4 mg
- Vitamin A - 6.8 %
- Vitamin C - 16.4 %
- Calcium - 3 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna crudo spicy cucumber sesame (64941.0)?
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Tuna Crudo Spicy Cucumber Sesame (64941.0) contain around 221.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna crudo spicy cucumber sesame (64941.0):
- 1 each: 221.9 grams
If you are unsure about the size of your tuna crudo spicy cucumber sesame (64941.0), you can estimate that an average tuna crudo spicy cucumber sesame (64941.0) contains about 221.9 calories. About 17% of tuna crudo spicy cucumber sesame (64941.0) calories come from carbs, 43% from protein, and 41% from fat.
How many carbs are in tuna crudo spicy cucumber sesame (64941.0)?
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Here is the carb content of standard serving sizes tuna crudo spicy cucumber sesame (64941.0):
- 1 each: 9.2 grams
Tuna Crudo Spicy Cucumber Sesame (64941.0) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).
How does Tuna Crudo Spicy Cucumber Sesame (64941.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.9/2000 Cal | 1778,1 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 640.2/2300 mg | 1659,8 mg |
| Cholesterol | 36.4/300 mg | 263,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.9/2000 Cal | 1778,1 Cal |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.9/2000 Cal | 1778,1 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Protein | 23.8/75 g | 51,2 g |
How long would it take to burn off 221.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 60 minutes
- Pilates - 55 minutes
- Dansing - 62 minutes
- Tennis - 53 minutes
- Curling - 54 minutes
- Rowing - 29 minutes
- Climbing - 44 minutes
- Infrared Sauna - 86 minutes
- Sleep - 37 minutes
How many protein are in tuna crudo spicy cucumber sesame (64941.0)?
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Tuna Crudo Spicy Cucumber Sesame (64941.0) is a good source of quality protein, with just 1 each containing 23.8 grams.
Look at the list of protein content in different servings of tuna crudo spicy cucumber sesame (64941.0):
- 1 each: 23.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna crudo spicy cucumber sesame (64941.0)?
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However, despite having all the nutritious qualities of tuna crudo spicy cucumber sesame (64941.0), 1 each of tuna crudo spicy cucumber sesame (64941.0) comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of tuna crudo spicy cucumber sesame (64941.0):
- 1 each: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna crudo spicy cucumber sesame (64941.0)?
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Tuna Crudo Spicy Cucumber Sesame (64941.0) contain on average 10 grams of total fat per serve (1 each) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna crudo spicy cucumber sesame (64941.0):
- 1 each: 10 grams
