Tuna Croquettes - calories, carbs, nutrition
Tuna Croquettes contain several important nutrients: 2 Each only contains 491 calories, on average. However, more than 26% of tuna croquettes is composed of carbs 31.8 grams. It also contains 29.3 grams of fat, 24.5 grams of protein and 2.8 grams of sugar.
mainadmin 
491 | 31.8 g (26%) | 24.5 g (20%) | 29.3 g (54%) | 2.8 g |
Tuna Croquettes Nutritional Facts
Serving Size: 2 Each
- Carbs - 31.8 g
- Dietary Fiber - 1.1 g
- Sugars - 2.8 g
- Fat - 29.3 g
- Saturated - 7.7 g
- Polyunsaturated - 5.7 g
- Monounsaturated - --
- Trans - --
- Protein - 24.5 g
- Sodium - 1026 mg
- Potassium - 331 mg
- Cholesterol - 94 mg
- Vitamin A - 14.3 %
- Vitamin C - 3.2 %
- Calcium - 12.8 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna croquettes?
Tuna Croquettes contain around 491 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna croquettes:
- 2 Each: 491 grams
- 1 Each: 245.5 grams
If you are unsure about the size of your tuna croquettes, you can estimate that an average tuna croquettes contains about 491 calories. About 26% of tuna croquettes calories come from carbs, 20% from protein, and 54% from fat.
How many carbs are in tuna croquettes?
Here is the carb content of standard serving sizes tuna croquettes:
- 2 Each: 31.8 grams
- 1 Each: 15.9 grams
Tuna Croquettes also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).
How does Tuna Croquettes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Sodium | 1026/2300 mg | 1274 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Carbohydrates | 31.8/250 g | 218,2 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Carbohydrates | 31.8/250 g | 218,2 g |
| Protein | 24.5/75 g | 50,5 g |
How long would it take to burn off 491 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Swimming - 35 minutes
- Pilates - 92 minutes
- Skipping - 59 minutes
- Bowling - 18 minutes
- Volleyball - 36 minutes
- Badminton - 99 minutes
- Cricket - 38 minutes
- Gardening - 49 minutes
- Dog Walking - 58 minutes
How many protein are in tuna croquettes?
Tuna Croquettes is a good source of quality protein, with just 2 Each containing 24.5 grams.
Look at the list of protein content in different servings of tuna croquettes:
- 2 Each: 24.5 grams
- 1 Each: 12.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna croquettes?
However, despite having all the nutritious qualities of tuna croquettes, 2 Each of tuna croquettes comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of tuna croquettes:
- 2 Each: 2.8 grams
- 1 Each: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna croquettes?
Tuna Croquettes contain on average 29.3 grams of total fat per serve (2 Each) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna croquettes:
- 2 Each: 29.3 grams
- 1 Each: 14.7 grams
