Cherry Jell-O Parfait - STG - calories, carbs, nutrition
Cherry Jell-O Parfait - STG contain several important nutrients: 1 -5 oz Cup only contains 150 calories, on average. However, more than 72% of cherry jell-o parfait - stg is composed of carbs 28 grams. It also contains 4 grams of fat, 2 grams of protein and 28 grams of sugar.
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150 | 28 g (72%) | 2 g (5%) | 4 g (23%) | 28 g |
Cherry Jell-O Parfait - STG Nutritional Facts
Serving Size: 1 -5 oz Cup
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 28 g
- Fat - 4 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 23.6 %
- Calcium - 0.5 %
- Iron - 0.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry jell-o parfait - stg?
Cherry Jell-O Parfait - STG contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry jell-o parfait - stg:
- 1 -5 oz Cup: 150 grams
If you are unsure about the size of your cherry jell-o parfait - stg, you can estimate that an average cherry jell-o parfait - stg contains about 150 calories. About 72% of cherry jell-o parfait - stg calories come from carbs, 5% from protein, and 23% from fat.
How many carbs are in cherry jell-o parfait - stg?
Here is the carb content of standard serving sizes cherry jell-o parfait - stg:
- 1 -5 oz Cup: 28 grams
Cherry Jell-O Parfait - STG also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Cherry Jell-O Parfait - STG fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 54 minutes
- Pilates - 77 minutes
- Skating - 36 minutes
- Tennis - 16 minutes
- Rugby - 85 minutes
- Squash - 33 minutes
- Snowboarding - 26 minutes
- Lawn Mowing - 45 minutes
- Sleep - 78 minutes
How many protein are in cherry jell-o parfait - stg?
Cherry Jell-O Parfait - STG is a good source of quality protein, with just 1 -5 oz Cup containing 2 grams.
Look at the list of protein content in different servings of cherry jell-o parfait - stg:
- 1 -5 oz Cup: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry jell-o parfait - stg?
However, despite having all the nutritious qualities of cherry jell-o parfait - stg, 1 -5 oz Cup of cherry jell-o parfait - stg comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of cherry jell-o parfait - stg:
- 1 -5 oz Cup: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry jell-o parfait - stg?
Cherry Jell-O Parfait - STG contain on average 4 grams of total fat per serve (1 -5 oz Cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry jell-o parfait - stg:
- 1 -5 oz Cup: 4 grams
