Tuna & Cheddar Flatbread - calories, carbs, nutrition
Tuna & Cheddar Flatbread contain several important nutrients: 1 each only contains 595.3 calories, on average. However, more than 32% of tuna & cheddar flatbread is composed of carbs 47.3 grams. It also contains 31.9 grams of fat, 30.1 grams of protein and 3.9 grams of sugar.
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595.3 | 47.3 g (32%) | 30.1 g (20%) | 31.9 g (48%) | 3.9 g |
Tuna & Cheddar Flatbread Nutritional Facts
Serving Size: 1 each
- Carbs - 47.3 g
- Dietary Fiber - 2.5 g
- Sugars - 3.9 g
- Fat - 31.9 g
- Saturated - 9.7 g
- Polyunsaturated - 12.5 g
- Monounsaturated - 7.6 g
- Trans - 0.3 g
- Protein - 30.1 g
- Sodium - 980.4 mg
- Potassium - 148.1 mg
- Cholesterol - 62.2 mg
- Vitamin A - 12.3 %
- Vitamin C - 8.4 %
- Calcium - 33.1 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna & cheddar flatbread?
Tuna & Cheddar Flatbread contain around 595.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna & cheddar flatbread:
- 1 each: 595.3 grams
If you are unsure about the size of your tuna & cheddar flatbread, you can estimate that an average tuna & cheddar flatbread contains about 595.3 calories. About 32% of tuna & cheddar flatbread calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in tuna & cheddar flatbread?
Here is the carb content of standard serving sizes tuna & cheddar flatbread:
- 1 each: 47.3 grams
Tuna & Cheddar Flatbread also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 44,8 (net carbs = total carbs - fiber).
How does Tuna & Cheddar Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595.3/2000 Cal | 1404,7 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Sodium | 980.4/2300 mg | 1319,6 mg |
| Cholesterol | 62.2/300 mg | 237,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595.3/2000 Cal | 1404,7 Cal |
| Carbohydrates | 47.3/250 g | 202,7 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595.3/2000 Cal | 1404,7 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Carbohydrates | 47.3/250 g | 202,7 g |
| Protein | 30.1/75 g | 44,9 g |
How long would it take to burn off 595.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 219 minutes
- Walking - 92 minutes
- Boxing - 50 minutes
- Skating - 35 minutes
- Tennis - 52 minutes
- Volleyball - 76 minutes
- Badminton - 16 minutes
- Skiing - 54 minutes
- Lawn Mowing - 45 minutes
- Shopping - 80 minutes
How many protein are in tuna & cheddar flatbread?
Tuna & Cheddar Flatbread is a good source of quality protein, with just 1 each containing 30.1 grams.
Look at the list of protein content in different servings of tuna & cheddar flatbread:
- 1 each: 30.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna & cheddar flatbread?
However, despite having all the nutritious qualities of tuna & cheddar flatbread, 1 each of tuna & cheddar flatbread comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of tuna & cheddar flatbread:
- 1 each: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna & cheddar flatbread?
Tuna & Cheddar Flatbread contain on average 31.9 grams of total fat per serve (1 each) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna & cheddar flatbread:
- 1 each: 31.9 grams
