Wrap Turkey Club (Bostwick) - calories, carbs, nutrition
Wrap Turkey Club (Bostwick) contain several important nutrients: 1 Each only contains 358 calories, on average. However, more than 22% of wrap turkey club (bostwick) is composed of carbs 19.9 grams. It also contains 20.3 grams of fat, 23 grams of protein and 2.1 grams of sugar.
mainadmin 
358 | 19.9 g (22%) | 23 g (26%) | 20.3 g (52%) | 2.1 g |
Wrap Turkey Club (Bostwick) Nutritional Facts
Serving Size: 1 Each
- Carbs - 19.9 g
- Dietary Fiber - 1.1 g
- Sugars - 2.1 g
- Fat - 20.3 g
- Saturated - 6.1 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 5.6 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 777 mg
- Potassium - 376 mg
- Cholesterol - 58 mg
- Vitamin A - 23.9 %
- Vitamin C - 10.3 %
- Calcium - 14.6 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wrap turkey club (bostwick)?
)
Wrap Turkey Club (Bostwick) contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap turkey club (bostwick):
- 1 Each: 358 grams
If you are unsure about the size of your wrap turkey club (bostwick), you can estimate that an average wrap turkey club (bostwick) contains about 358 calories. About 22% of wrap turkey club (bostwick) calories come from carbs, 26% from protein, and 52% from fat.
How many carbs are in wrap turkey club (bostwick)?
)
Here is the carb content of standard serving sizes wrap turkey club (bostwick):
- 1 Each: 19.9 grams
Wrap Turkey Club (Bostwick) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).
How does Wrap Turkey Club (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Sodium | 777/2300 mg | 1523 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Carbohydrates | 19.9/250 g | 230,1 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Carbohydrates | 19.9/250 g | 230,1 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 358 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Walking - 24 minutes
- Boxing - 98 minutes
- Skating - 35 minutes
- Basketball - 69 minutes
- Rugby - 92 minutes
- Rowing - 98 minutes
- Climbing - 60 minutes
- Soccer - 25 minutes
- Baby Sitting - 18 minutes
How many protein are in wrap turkey club (bostwick)?
)
Wrap Turkey Club (Bostwick) is a good source of quality protein, with just 1 Each containing 23 grams.
Look at the list of protein content in different servings of wrap turkey club (bostwick):
- 1 Each: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wrap turkey club (bostwick)?
)
However, despite having all the nutritious qualities of wrap turkey club (bostwick), 1 Each of wrap turkey club (bostwick) comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of wrap turkey club (bostwick):
- 1 Each: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wrap turkey club (bostwick)?
)
Wrap Turkey Club (Bostwick) contain on average 20.3 grams of total fat per serve (1 Each) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of wrap turkey club (bostwick):
- 1 Each: 20.3 grams
