Tuna & Apple Wrap - calories, carbs, nutrition
Tuna & Apple Wrap contain several important nutrients: 1 each only contains 374.7 calories, on average. However, more than 43% of tuna & apple wrap is composed of carbs 40.5 grams. It also contains 17.2 grams of fat, 14.8 grams of protein and 6.2 grams of sugar.
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374.7 | 40.5 g (43%) | 14.8 g (16%) | 17.2 g (41%) | 6.2 g |
Tuna & Apple Wrap Nutritional Facts
Serving Size: 1 each
- Carbs - 40.5 g
- Dietary Fiber - 6 g
- Sugars - 6.2 g
- Fat - 17.2 g
- Saturated - 3.3 g
- Polyunsaturated - 8.8 g
- Monounsaturated - 3.5 g
- Trans - 0.2 g
- Protein - 14.8 g
- Sodium - 489.8 mg
- Potassium - 280.1 mg
- Cholesterol - 20 mg
- Vitamin A - 50 %
- Vitamin C - 5.4 %
- Calcium - 23.6 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna & apple wrap?
Tuna & Apple Wrap contain around 374.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna & apple wrap:
- 1 each: 374.7 grams
If you are unsure about the size of your tuna & apple wrap, you can estimate that an average tuna & apple wrap contains about 374.7 calories. About 43% of tuna & apple wrap calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in tuna & apple wrap?
Here is the carb content of standard serving sizes tuna & apple wrap:
- 1 each: 40.5 grams
Tuna & Apple Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).
How does Tuna & Apple Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374.7/2000 Cal | 1625,3 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 489.8/2300 mg | 1810,2 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374.7/2000 Cal | 1625,3 Cal |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374.7/2000 Cal | 1625,3 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Protein | 14.8/75 g | 60,2 g |
How long would it take to burn off 374.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Swimming - 92 minutes
- Bodyflex - 31 minutes
- Skipping - 86 minutes
- Golf - 95 minutes
- Curling - 97 minutes
- Rowing - 33 minutes
- Climbing - 66 minutes
- Gardening - 75 minutes
- Sleep - 82 minutes
How many protein are in tuna & apple wrap?
Tuna & Apple Wrap is a good source of quality protein, with just 1 each containing 14.8 grams.
Look at the list of protein content in different servings of tuna & apple wrap:
- 1 each: 14.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna & apple wrap?
However, despite having all the nutritious qualities of tuna & apple wrap, 1 each of tuna & apple wrap comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of tuna & apple wrap:
- 1 each: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna & apple wrap?
Tuna & Apple Wrap contain on average 17.2 grams of total fat per serve (1 each) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna & apple wrap:
- 1 each: 17.2 grams
