Tuna and Pasta - calories, carbs, nutrition

Tuna and Pasta Nutritional Facts

Serving Size: 0.4 cup

• Carbs - 9 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 300 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna and pasta?

Tuna and Pasta contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna and pasta:

• 0.4 cup: 120 grams
• 1 container (4/5 cup ea.): 240 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your tuna and pasta, you can estimate that an average tuna and pasta contains about 120 calories. About 31% of tuna and pasta calories come from carbs, 31% from protein, and 38% from fat.

How many carbs are in tuna and pasta?

Here is the carb content of standard serving sizes tuna and pasta:

• 0.4 cup: 9 grams
• 1 container (4/5 cup ea.): 18 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.5 grams
• 1 pint: 45 grams
• 1 quart: 90 grams
• 1 liter: 95.1 grams
• 1 gallon: 360 grams

Tuna and Pasta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Tuna and Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 71 minutes
• Bodyflex - 76 minutes
• Skating - 96 minutes
• Bowling - 49 minutes
• Volleyball - 28 minutes
• Rowing - 84 minutes
• Snowboarding - 20 minutes
• Croquet - 49 minutes
• Baby Sitting - 46 minutes

How many protein are in tuna and pasta?

Tuna and Pasta is a good source of quality protein, with just 0.4 cup containing 9 grams.

Look at the list of protein content in different servings of tuna and pasta:

• 0.4 cup: 9 grams
• 1 container (4/5 cup ea.): 18 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.5 grams
• 1 pint: 45 grams
• 1 quart: 90 grams
• 1 liter: 95.1 grams
• 1 gallon: 360 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna and pasta?

However, despite having all the nutritious qualities of tuna and pasta, 0.4 cup of tuna and pasta comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tuna and pasta:

• 0.4 cup: 0 grams
• 1 container (4/5 cup ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna and pasta?

Tuna and Pasta contain on average 5 grams of total fat per serve (0.4 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna and pasta:

• 0.4 cup: 5 grams
• 1 container (4/5 cup ea.): 10 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.5 grams
• 1 pint: 25 grams
• 1 quart: 50 grams
• 1 liter: 52.8 grams
• 1 gallon: 200 grams