Tuna and Cucumber Baguette - calories, carbs, nutrition

Tuna and Cucumber Baguette Nutritional Facts

Serving Size: 297 gram

• Carbs - 76.5 g
• Dietary Fiber - 5.6 g
• Sugars - 7.4 g
• Fat - 20.3 g
• Saturated - 2.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28.1 g
• Sodium - 1207.8 mg
• Potassium - 463.2 mg
• Cholesterol - 0 mg
• Vitamin A - 3.2 %
• Vitamin C - 2.5 %
• Calcium - 29.1 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna and cucumber baguette?

Tuna and Cucumber Baguette contain around 617.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna and cucumber baguette:

• 297 gram: 617.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.9 grams
• 1 pound: 942.9 grams
• 1 kilogram: 2078.7 grams

If you are unsure about the size of your tuna and cucumber baguette, you can estimate that an average tuna and cucumber baguette contains about 617.4 calories. About 51% of tuna and cucumber baguette calories come from carbs, 19% from protein, and 30% from fat.

How many carbs are in tuna and cucumber baguette?

Here is the carb content of standard serving sizes tuna and cucumber baguette:

• 297 gram: 76.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 116.8 grams
• 1 kilogram: 257.6 grams

Tuna and Cucumber Baguette also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 70,9 (net carbs = total carbs - fiber).

How does Tuna and Cucumber Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 617.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 94 minutes
• Running - 63 minutes
• Cleaning - 227 minutes
• Hiking - 57 minutes
• Bodyflex - 35 minutes
• Skipping - 89 minutes
• Bowling - 57 minutes
• Rugby - 42 minutes
• Fencing - 42 minutes
• Snowboarding - 87 minutes
• Soccer - 79 minutes
• Shopping - 92 minutes

How many protein are in tuna and cucumber baguette?

Tuna and Cucumber Baguette is a good source of quality protein, with just 297 gram containing 28.1 grams.

Look at the list of protein content in different servings of tuna and cucumber baguette:

• 297 gram: 28.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.9 grams
• 1 kilogram: 94.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna and cucumber baguette?

However, despite having all the nutritious qualities of tuna and cucumber baguette, 297 gram of tuna and cucumber baguette comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of tuna and cucumber baguette:

• 297 gram: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 24.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna and cucumber baguette?

Tuna and Cucumber Baguette contain on average 20.3 grams of total fat per serve (297 gram) – the majority - 17,4 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna and cucumber baguette:

• 297 gram: 20.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 31 grams
• 1 kilogram: 68.4 grams