Tuna and Cheddar Wrap - calories, carbs, nutrition

Tuna and Cheddar Wrap Nutritional Facts

Serving Size: 6.47 ounce

• Carbs - 34.3 g
• Dietary Fiber - 1.1 g
• Sugars - 1.2 g
• Fat - 35.7 g
• Saturated - 15.2 g
• Polyunsaturated - 3.9 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 25.1 g
• Sodium - 1206.7 mg
• Potassium - 103.8 mg
• Cholesterol - 74 mg
• Vitamin A - 12.9 %
• Vitamin C - 0.7 %
• Calcium - 30.8 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna and cheddar wrap?

Tuna and Cheddar Wrap contain around 562.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna and cheddar wrap:

• 6.47 ounce: 562.1 grams
• 1 ounce: 86.9 grams

If you are unsure about the size of your tuna and cheddar wrap, you can estimate that an average tuna and cheddar wrap contains about 562.1 calories. About 25% of tuna and cheddar wrap calories come from carbs, 18% from protein, and 57% from fat.

How many carbs are in tuna and cheddar wrap?

Here is the carb content of standard serving sizes tuna and cheddar wrap:

• 6.47 ounce: 34.3 grams
• 1 ounce: 5.3 grams

Tuna and Cheddar Wrap also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 33,2 (net carbs = total carbs - fiber).

How does Tuna and Cheddar Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 562.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 207 minutes
• Walking - 63 minutes
• Yoga - 73 minutes
• Burpee - 45 minutes
• Tennis - 91 minutes
• Curling - 72 minutes
• Badminton - 88 minutes
• Climbing - 72 minutes
• Soccer - 60 minutes
• Dog Walking - 52 minutes

How many protein are in tuna and cheddar wrap?

Tuna and Cheddar Wrap is a good source of quality protein, with just 6.47 ounce containing 25.1 grams.

Look at the list of protein content in different servings of tuna and cheddar wrap:

• 6.47 ounce: 25.1 grams
• 1 ounce: 3.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna and cheddar wrap?

However, despite having all the nutritious qualities of tuna and cheddar wrap, 6.47 ounce of tuna and cheddar wrap comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of tuna and cheddar wrap:

• 6.47 ounce: 1.2 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna and cheddar wrap?

Tuna and Cheddar Wrap contain on average 35.7 grams of total fat per serve (6.47 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 15.2 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna and cheddar wrap:

• 6.47 ounce: 35.7 grams
• 1 ounce: 5.5 grams