Chinese Chicken Salad, Spinach, Mandarin Oranges, Carrots, Almonds, Sesame Vinaigrette, Pita (400HS) - calories, carbs, nutrition
Chinese Chicken Salad, Spinach, Mandarin Oranges, Carrots, Almonds, Sesame Vinaigrette, Pita (400HS) contain several important nutrients: 1 package only contains 410 calories, on average. However, more than 44% of chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs) is composed of carbs 47 grams. It also contains 15 grams of fat, 26 grams of protein and 21 grams of sugar.
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410 | 47 g (44%) | 26 g (24%) | 15 g (32%) | 21 g |
Chinese Chicken Salad, Spinach, Mandarin Oranges, Carrots, Almonds, Sesame Vinaigrette, Pita (400HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 47 g
- Dietary Fiber - 7 g
- Sugars - 21 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 460 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 23.1 %
- Vitamin C - 43.5 %
- Calcium - 9 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs)?
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Chinese Chicken Salad, Spinach, Mandarin Oranges, Carrots, Almonds, Sesame Vinaigrette, Pita (400HS) contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs):
- 1 package: 410 grams
If you are unsure about the size of your chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs), you can estimate that an average chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs) contains about 410 calories. About 44% of chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs) calories come from carbs, 24% from protein, and 32% from fat.
How many carbs are in chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs)?
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Here is the carb content of standard serving sizes chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs):
- 1 package: 47 grams
Chinese Chicken Salad, Spinach, Mandarin Oranges, Carrots, Almonds, Sesame Vinaigrette, Pita (400HS) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Chinese Chicken Salad, Spinach, Mandarin Oranges, Carrots, Almonds, Sesame Vinaigrette, Pita (400HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 68 minutes
- Pilates - 70 minutes
- Skating - 20 minutes
- Golf - 81 minutes
- Rugby - 57 minutes
- Squash - 96 minutes
- Snowboarding - 58 minutes
- Soccer - 51 minutes
- Baby Sitting - 69 minutes
How many protein are in chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs)?
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Chinese Chicken Salad, Spinach, Mandarin Oranges, Carrots, Almonds, Sesame Vinaigrette, Pita (400HS) is a good source of quality protein, with just 1 package containing 26 grams.
Look at the list of protein content in different servings of chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs):
- 1 package: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs)?
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However, despite having all the nutritious qualities of chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs), 1 package of chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs) comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs):
- 1 package: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs)?
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Chinese Chicken Salad, Spinach, Mandarin Oranges, Carrots, Almonds, Sesame Vinaigrette, Pita (400HS) contain on average 15 grams of total fat per serve (1 package) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese chicken salad, spinach, mandarin oranges, carrots, almonds, sesame vinaigrette, pita (400hs):
- 1 package: 15 grams
