Tucson - calories, carbs, nutrition
Tucson contain several important nutrients: 1 bowl only contains 391 calories, on average. However, more than 44% of tucson is composed of carbs 43 grams. It also contains 12 grams of fat, 28 grams of protein and 0 grams of sugar.
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391 | 43 g (44%) | 28 g (29%) | 12 g (28%) | 0 g |
Tucson Nutritional Facts
Serving Size: 1 bowl
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 710 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tucson?
Tucson contain around 391 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tucson:
- 1 bowl: 391 grams
If you are unsure about the size of your tucson, you can estimate that an average tucson contains about 391 calories. About 44% of tucson calories come from carbs, 29% from protein, and 28% from fat.
How many carbs are in tucson?
Here is the carb content of standard serving sizes tucson:
- 1 bowl: 43 grams
Tucson also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Tucson fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 391 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Swimming - 80 minutes
- Yoga - 95 minutes
- Burpee - 55 minutes
- Golf - 81 minutes
- Volleyball - 71 minutes
- Squash - 70 minutes
- Cricket - 48 minutes
- Gardening - 60 minutes
- Dog Walking - 63 minutes
How many protein are in tucson?
Tucson is a good source of quality protein, with just 1 bowl containing 28 grams.
Look at the list of protein content in different servings of tucson:
- 1 bowl: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tucson?
However, despite having all the nutritious qualities of tucson, 1 bowl of tucson comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tucson:
- 1 bowl: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tucson?
Tucson contain on average 12 grams of total fat per serve (1 bowl) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tucson:
- 1 bowl: 12 grams
