Juice - calories, carbs, nutrition

Juice Nutritional Facts

Serving Size: 200 milliliter

• Carbs - 25 g
• Dietary Fiber - 0 g
• Sugars - 25 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 33 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in juice?

Juice contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of juice:

• 200 milliliter: 100 grams
• 1 container (360 mL): 180 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.4 grams
• 1 fluid ounce: 14.8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 118.3 grams
• 1 pint: 236.6 grams
• 1 quart: 473.2 grams
• 1 liter: 500 grams
• 1 gallon: 1892.7 grams

If you are unsure about the size of your juice, you can estimate that an average juice contains about 100 calories. About 100% of juice calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in juice?

Here is the carb content of standard serving sizes juice:

• 200 milliliter: 25 grams
• 1 container (360 mL): 45 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.6 grams
• 1 pint: 59.1 grams
• 1 quart: 118.3 grams
• 1 liter: 125 grams
• 1 gallon: 473.2 grams

Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Juice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 18 minutes
• Boxing - 62 minutes
• Burpee - 94 minutes
• Basketball - 84 minutes
• Volleyball - 48 minutes
• Fencing - 74 minutes
• Skiing - 23 minutes
• Croquet - 56 minutes
• Sleep - 32 minutes

How many protein are in juice?

Juice is a good source of quality protein, with just 200 milliliter containing 0 grams.

Look at the list of protein content in different servings of juice:

• 200 milliliter: 0 grams
• 1 container (360 mL): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in juice?

However, despite having all the nutritious qualities of juice, 200 milliliter of juice comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of juice:

• 200 milliliter: 25 grams
• 1 container (360 mL): 45 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.6 grams
• 1 pint: 59.1 grams
• 1 quart: 118.3 grams
• 1 liter: 125 grams
• 1 gallon: 473.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in juice?

Juice contain on average 0 grams of total fat per serve (200 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of juice:

• 200 milliliter: 0 grams
• 1 container (360 mL): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams