Sausage Pepper and Onion Pizza - calories, carbs, nutrition
Sausage Pepper and Onion Pizza contain several important nutrients: 5.68 ounce only contains 384 calories, on average. However, more than 38% of sausage pepper and onion pizza is composed of carbs 38 grams. It also contains 19.5 grams of fat, 17 grams of protein and 4 grams of sugar.
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384 | 38 g (38%) | 17 g (17%) | 19.5 g (44%) | 4 g |
Sausage Pepper and Onion Pizza Nutritional Facts
Serving Size: 5.68 ounce
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 19.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 853 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 0.1 %
- Vitamin C - 43.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage pepper and onion pizza?
Sausage Pepper and Onion Pizza contain around 384 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage pepper and onion pizza:
- 5.68 ounce: 384 grams
- 1 ounce: 67.6 grams
If you are unsure about the size of your sausage pepper and onion pizza, you can estimate that an average sausage pepper and onion pizza contains about 384 calories. About 38% of sausage pepper and onion pizza calories come from carbs, 17% from protein, and 44% from fat.
How many carbs are in sausage pepper and onion pizza?
Here is the carb content of standard serving sizes sausage pepper and onion pizza:
- 5.68 ounce: 38 grams
- 1 ounce: 6.7 grams
Sausage Pepper and Onion Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Sausage Pepper and Onion Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 853/2300 mg | 1447 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 384 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 59 minutes
- Boxing - 19 minutes
- Skipping - 28 minutes
- Golf - 18 minutes
- Curling - 57 minutes
- Fencing - 15 minutes
- Skiing - 88 minutes
- Infrared Sauna - 25 minutes
- Dog Walking - 15 minutes
How many protein are in sausage pepper and onion pizza?
Sausage Pepper and Onion Pizza is a good source of quality protein, with just 5.68 ounce containing 17 grams.
Look at the list of protein content in different servings of sausage pepper and onion pizza:
- 5.68 ounce: 17 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage pepper and onion pizza?
However, despite having all the nutritious qualities of sausage pepper and onion pizza, 5.68 ounce of sausage pepper and onion pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sausage pepper and onion pizza:
- 5.68 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage pepper and onion pizza?
Sausage Pepper and Onion Pizza contain on average 19.5 grams of total fat per serve (5.68 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage pepper and onion pizza:
- 5.68 ounce: 19.5 grams
- 1 ounce: 3.4 grams
