Popped Sea Salt - calories, carbs, nutrition

Popped Sea Salt Nutritional Facts

Serving Size: 27 chips

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 230 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 8 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in popped sea salt?

Popped Sea Salt contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of popped sea salt:

• 27 chips: 130 grams
• 1 chips: 4.8 grams
• 1 container (108 chips ea.): 520 grams

If you are unsure about the size of your popped sea salt, you can estimate that an average popped sea salt contains about 130 calories. About 72% of popped sea salt calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in popped sea salt?

Here is the carb content of standard serving sizes popped sea salt:

• 27 chips: 23 grams
• 1 chips: 0.9 grams
• 1 container (108 chips ea.): 92 grams

Popped Sea Salt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Popped Sea Salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 58 minutes
• Pilates - 63 minutes
• Skipping - 94 minutes
• Golf - 61 minutes
• Rugby - 66 minutes
• Fencing - 35 minutes
• Climbing - 72 minutes
• Infrared Sauna - 92 minutes
• Dog Walking - 64 minutes

How many protein are in popped sea salt?

Popped Sea Salt is a good source of quality protein, with just 27 chips containing 2 grams.

Look at the list of protein content in different servings of popped sea salt:

• 27 chips: 2 grams
• 1 chips: 0.1 grams
• 1 container (108 chips ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in popped sea salt?

However, despite having all the nutritious qualities of popped sea salt, 27 chips of popped sea salt comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of popped sea salt:

• 27 chips: 2 grams
• 1 chips: 0.1 grams
• 1 container (108 chips ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in popped sea salt?

Popped Sea Salt contain on average 3 grams of total fat per serve (27 chips) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of popped sea salt:

• 27 chips: 3 grams
• 1 chips: 0.1 grams
• 1 container (108 chips ea.): 12 grams