True Delights Instant Oatmeal - Wild Blueberry Muffin - calories, carbs, nutrition
True Delights Instant Oatmeal - Wild Blueberry Muffin contain several important nutrients: 1 Packet only contains 150 calories, on average. However, more than 75% of true delights instant oatmeal - wild blueberry muffin is composed of carbs 29 grams. It also contains 2 grams of fat, 5 grams of protein and 9 grams of sugar.
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150 | 29 g (75%) | 5 g (13%) | 2 g (12%) | 9 g |
True Delights Instant Oatmeal - Wild Blueberry Muffin Nutritional Facts
Serving Size: 1 Packet
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 200 mg
- Potassium - 100 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in true delights instant oatmeal - wild blueberry muffin?
True Delights Instant Oatmeal - Wild Blueberry Muffin contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of true delights instant oatmeal - wild blueberry muffin:
- 1 Packet: 150 grams
- 1 container (8 packets ea.): 1200 grams
If you are unsure about the size of your true delights instant oatmeal - wild blueberry muffin, you can estimate that an average true delights instant oatmeal - wild blueberry muffin contains about 150 calories. About 75% of true delights instant oatmeal - wild blueberry muffin calories come from carbs, 13% from protein, and 12% from fat.
How many carbs are in true delights instant oatmeal - wild blueberry muffin?
Here is the carb content of standard serving sizes true delights instant oatmeal - wild blueberry muffin:
- 1 Packet: 29 grams
- 1 container (8 packets ea.): 232 grams
True Delights Instant Oatmeal - Wild Blueberry Muffin also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does True Delights Instant Oatmeal - Wild Blueberry Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 97 minutes
- Boxing - 68 minutes
- Dansing - 81 minutes
- Bowling - 45 minutes
- Curling - 60 minutes
- Badminton - 25 minutes
- Skiing - 27 minutes
- Croquet - 43 minutes
- Shopping - 69 minutes
How many protein are in true delights instant oatmeal - wild blueberry muffin?
True Delights Instant Oatmeal - Wild Blueberry Muffin is a good source of quality protein, with just 1 Packet containing 5 grams.
Look at the list of protein content in different servings of true delights instant oatmeal - wild blueberry muffin:
- 1 Packet: 5 grams
- 1 container (8 packets ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in true delights instant oatmeal - wild blueberry muffin?
However, despite having all the nutritious qualities of true delights instant oatmeal - wild blueberry muffin, 1 Packet of true delights instant oatmeal - wild blueberry muffin comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of true delights instant oatmeal - wild blueberry muffin:
- 1 Packet: 9 grams
- 1 container (8 packets ea.): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in true delights instant oatmeal - wild blueberry muffin?
True Delights Instant Oatmeal - Wild Blueberry Muffin contain on average 2 grams of total fat per serve (1 Packet) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of true delights instant oatmeal - wild blueberry muffin:
- 1 Packet: 2 grams
- 1 container (8 packets ea.): 16 grams
