Tropisch vruchtensap - calories, carbs, nutrition
Tropisch vruchtensap contain several important nutrients: 100 milliliter only contains 48 calories, on average. However, more than 93% of tropisch vruchtensap is composed of carbs 10.5 grams. It also contains 0.2 grams of fat, 0.4 grams of protein and 0 grams of sugar.
48 | 10.5 g (93%) | 0.4 g (4%) | 0.2 g (4%) | 0 g |
Tropisch vruchtensap Nutritional Facts
Serving Size: 100 milliliter
- Carbs - 10.5 g
- Dietary Fiber - 0.4 g
- Sugars - --
- Fat - 0.2 g
- Saturated - --
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 0.4 g
- Sodium - 2 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in tropisch vruchtensap?
Tropisch vruchtensap contain around 48 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropisch vruchtensap:
- 100 milliliter: 48 grams
- 1 teaspoon: 2.4 grams
- 1 tablespoon: 7.1 grams
- 1 fluid ounce: 14.2 grams
- 1 milliliter: 0.5 grams
- 1 cup: 113.6 grams
- 1 pint: 227.1 grams
- 1 quart: 454.2 grams
- 1 liter: 480 grams
- 1 gallon: 1817 grams
If you are unsure about the size of your tropisch vruchtensap, you can estimate that an average tropisch vruchtensap contains about 48 calories. About 93% of tropisch vruchtensap calories come from carbs, 4% from protein, and 4% from fat.
How many carbs are in tropisch vruchtensap?
Here is the carb content of standard serving sizes tropisch vruchtensap:
- 100 milliliter: 10.5 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.6 grams
- 1 fluid ounce: 3.1 grams
- 1 milliliter: 0.1 grams
- 1 cup: 24.8 grams
- 1 pint: 49.7 grams
- 1 quart: 99.4 grams
- 1 liter: 105 grams
- 1 gallon: 397.5 grams
Tropisch vruchtensap also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).
How does Tropisch vruchtensap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 48/2000 Cal | 1952 Cal |
Fat | 0.2/67 g | 66,8 g |
Sodium | 2/2300 mg | 2298 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 48/2000 Cal | 1952 Cal |
Carbohydrates | 10.5/250 g | 239,5 g |
Sugar | 0/75 g | 75 g |
Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 48/2000 Cal | 1952 Cal |
Fat | 0.2/67 g | 66,8 g |
Carbohydrates | 10.5/250 g | 239,5 g |
Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 48 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Walking - 37 minutes
- Pilates - 62 minutes
- Skipping - 65 minutes
- Tennis - 45 minutes
- Riding - 96 minutes
- Fencing - 58 minutes
- Climbing - 65 minutes
- Infrared Sauna - 50 minutes
- Shopping - 85 minutes
How many protein are in tropisch vruchtensap?
Tropisch vruchtensap is a good source of quality protein, with just 100 milliliter containing 0.4 grams.
Look at the list of protein content in different servings of tropisch vruchtensap:
- 100 milliliter: 0.4 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 0.9 grams
- 1 pint: 1.9 grams
- 1 quart: 3.8 grams
- 1 liter: 4 grams
- 1 gallon: 15.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tropisch vruchtensap?
However, despite having all the nutritious qualities of tropisch vruchtensap, 100 milliliter of tropisch vruchtensap comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tropisch vruchtensap:
- 100 milliliter: null grams
- 1 teaspoon: null grams
- 1 tablespoon: null grams
- 1 fluid ounce: null grams
- 1 milliliter: null grams
- 1 cup: null grams
- 1 pint: null grams
- 1 quart: null grams
- 1 liter: null grams
- 1 gallon: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tropisch vruchtensap?
Tropisch vruchtensap contain on average 0.2 grams of total fat per serve (100 milliliter) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tropisch vruchtensap:
- 100 milliliter: 0.2 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 0.5 grams
- 1 pint: 0.9 grams
- 1 quart: 1.9 grams
- 1 liter: 2 grams
- 1 gallon: 7.6 grams