Sirloin with Mustard Apple Chutney (24338.0) - calories, carbs, nutrition
Sirloin with Mustard Apple Chutney (24338.0) contain several important nutrients: 1 each only contains 332.4 calories, on average. However, more than 26% of sirloin with mustard apple chutney (24338.0) is composed of carbs 21.5 grams. It also contains 16.4 grams of fat, 24.4 grams of protein and 10.8 grams of sugar.
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332.4 | 21.5 g (26%) | 24.4 g (29%) | 16.4 g (45%) | 10.8 g |
Sirloin with Mustard Apple Chutney (24338.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 21.5 g
- Dietary Fiber - 1.5 g
- Sugars - 10.8 g
- Fat - 16.4 g
- Saturated - 5.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 7.6 g
- Trans - 0 g
- Protein - 24.4 g
- Sodium - 705.4 mg
- Potassium - 451.3 mg
- Cholesterol - 78.8 mg
- Vitamin A - 2.3 %
- Vitamin C - 7.6 %
- Calcium - 4.6 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sirloin with mustard apple chutney (24338.0)?
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Sirloin with Mustard Apple Chutney (24338.0) contain around 332.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sirloin with mustard apple chutney (24338.0):
- 1 each: 332.4 grams
If you are unsure about the size of your sirloin with mustard apple chutney (24338.0), you can estimate that an average sirloin with mustard apple chutney (24338.0) contains about 332.4 calories. About 26% of sirloin with mustard apple chutney (24338.0) calories come from carbs, 29% from protein, and 45% from fat.
How many carbs are in sirloin with mustard apple chutney (24338.0)?
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Here is the carb content of standard serving sizes sirloin with mustard apple chutney (24338.0):
- 1 each: 21.5 grams
Sirloin with Mustard Apple Chutney (24338.0) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Sirloin with Mustard Apple Chutney (24338.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332.4/2000 Cal | 1667,6 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Sodium | 705.4/2300 mg | 1594,6 mg |
| Cholesterol | 78.8/300 mg | 221,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332.4/2000 Cal | 1667,6 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 10.8/75 g | 64,2 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332.4/2000 Cal | 1667,6 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 24.4/75 g | 50,6 g |
How long would it take to burn off 332.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 122 minutes
- Hiking - 18 minutes
- Yoga - 28 minutes
- Skating - 44 minutes
- Basketball - 46 minutes
- Volleyball - 99 minutes
- Rowing - 87 minutes
- Cricket - 59 minutes
- Gardening - 93 minutes
- Sleep - 80 minutes
How many protein are in sirloin with mustard apple chutney (24338.0)?
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Sirloin with Mustard Apple Chutney (24338.0) is a good source of quality protein, with just 1 each containing 24.4 grams.
Look at the list of protein content in different servings of sirloin with mustard apple chutney (24338.0):
- 1 each: 24.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sirloin with mustard apple chutney (24338.0)?
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However, despite having all the nutritious qualities of sirloin with mustard apple chutney (24338.0), 1 each of sirloin with mustard apple chutney (24338.0) comes with almost 10.8 extra grams of added sugar.
Compare the sugar content of different servings of sirloin with mustard apple chutney (24338.0):
- 1 each: 10.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sirloin with mustard apple chutney (24338.0)?
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Sirloin with Mustard Apple Chutney (24338.0) contain on average 16.4 grams of total fat per serve (1 each) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sirloin with mustard apple chutney (24338.0):
- 1 each: 16.4 grams
