Tropical Trail Mix - calories, carbs, nutrition

Tropical Trail Mix Nutritional Facts

Serving Size: 1 cup

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 15 g
• Fat - 2.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tropical trail mix?

Tropical Trail Mix contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical trail mix:

• 1 cup: 120 grams
• 1 container (4.00 cup): 480 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your tropical trail mix, you can estimate that an average tropical trail mix contains about 120 calories. About 80% of tropical trail mix calories come from carbs, 0% from protein, and 20% from fat.

How many carbs are in tropical trail mix?

Here is the carb content of standard serving sizes tropical trail mix:

• 1 cup: 23 grams
• 1 container (4.00 cup): 92 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Tropical Trail Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Tropical Trail Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 92 minutes
• Pilates - 61 minutes
• Skipping - 15 minutes
• Basketball - 71 minutes
• Volleyball - 98 minutes
• Badminton - 57 minutes
• Cricket - 82 minutes
• Croquet - 57 minutes
• Sleep - 75 minutes

How many protein are in tropical trail mix?

Tropical Trail Mix is a good source of quality protein, with just 1 cup containing 0 grams.

Look at the list of protein content in different servings of tropical trail mix:

• 1 cup: 0 grams
• 1 container (4.00 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tropical trail mix?

However, despite having all the nutritious qualities of tropical trail mix, 1 cup of tropical trail mix comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of tropical trail mix:

• 1 cup: 15 grams
• 1 container (4.00 cup): 60 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tropical trail mix?

Tropical Trail Mix contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of tropical trail mix:

• 1 cup: 2.5 grams
• 1 container (4.00 cup): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams