Tropical Smoothie - calories, carbs, nutrition
Tropical Smoothie contain several important nutrients: 24 ounce only contains 314 calories, on average. However, more than 99% of tropical smoothie is composed of carbs 76 grams. It also contains 0 grams of fat, 1 grams of protein and 71 grams of sugar.
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314 | 76 g (99%) | 1 g (1%) | 0 g (0%) | 71 g |
Tropical Smoothie Nutritional Facts
Serving Size: 24 ounce
- Carbs - 76 g
- Dietary Fiber - 2 g
- Sugars - 71 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 99 %
- Vitamin C - 49 %
- Calcium - 9 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tropical smoothie?
Tropical Smoothie contain around 314 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical smoothie:
- 24 ounce: 314 grams
- 1 ounce: 13.1 grams
If you are unsure about the size of your tropical smoothie, you can estimate that an average tropical smoothie contains about 314 calories. About 99% of tropical smoothie calories come from carbs, 1% from protein, and 0% from fat.
How many carbs are in tropical smoothie?
Here is the carb content of standard serving sizes tropical smoothie:
- 24 ounce: 76 grams
- 1 ounce: 3.2 grams
Tropical Smoothie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Tropical Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 71/75 g | 4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 314 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Diving - 56 minutes
- Bodyflex - 78 minutes
- Skipping - 65 minutes
- Golf - 23 minutes
- Riding - 78 minutes
- Fencing - 84 minutes
- Skiing - 32 minutes
- Croquet - 56 minutes
- Dog Walking - 64 minutes
How many protein are in tropical smoothie?
Tropical Smoothie is a good source of quality protein, with just 24 ounce containing 1 grams.
Look at the list of protein content in different servings of tropical smoothie:
- 24 ounce: 1 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tropical smoothie?
However, despite having all the nutritious qualities of tropical smoothie, 24 ounce of tropical smoothie comes with almost 71 extra grams of added sugar.
Compare the sugar content of different servings of tropical smoothie:
- 24 ounce: 71 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tropical smoothie?
Tropical Smoothie contain on average 0 grams of total fat per serve (24 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tropical smoothie:
- 24 ounce: 0 grams
- 1 ounce: 0 grams
