Flax Oatmeal - calories, carbs, nutrition
Flax Oatmeal contain several important nutrients: 1 packet only contains 150 calories, on average. However, more than 77% of flax oatmeal is composed of carbs 29 grams. It also contains 2 grams of fat, 4 grams of protein and 11 grams of sugar.
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150 | 29 g (77%) | 4 g (11%) | 2 g (12%) | 11 g |
Flax Oatmeal Nutritional Facts
Serving Size: 1 packet
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flax oatmeal?
Flax Oatmeal contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flax oatmeal:
- 1 packet: 150 grams
If you are unsure about the size of your flax oatmeal, you can estimate that an average flax oatmeal contains about 150 calories. About 77% of flax oatmeal calories come from carbs, 11% from protein, and 12% from fat.
How many carbs are in flax oatmeal?
Here is the carb content of standard serving sizes flax oatmeal:
- 1 packet: 29 grams
Flax Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Flax Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 19 minutes
- Boxing - 20 minutes
- Skating - 16 minutes
- Basketball - 99 minutes
- Rugby - 44 minutes
- Rowing - 95 minutes
- Skiing - 79 minutes
- Lawn Mowing - 43 minutes
- Sleep - 18 minutes
How many protein are in flax oatmeal?
Flax Oatmeal is a good source of quality protein, with just 1 packet containing 4 grams.
Look at the list of protein content in different servings of flax oatmeal:
- 1 packet: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flax oatmeal?
However, despite having all the nutritious qualities of flax oatmeal, 1 packet of flax oatmeal comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of flax oatmeal:
- 1 packet: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flax oatmeal?
Flax Oatmeal contain on average 2 grams of total fat per serve (1 packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of flax oatmeal:
- 1 packet: 2 grams
