Tropical Protein - calories, carbs, nutrition
Tropical Protein contain several important nutrients: 24 ounce only contains 350 calories, on average. However, more than 67% of tropical protein is composed of carbs 59.4 grams. It also contains 2.3 grams of fat, 23.7 grams of protein and 53 grams of sugar.
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350 | 59.4 g (67%) | 23.7 g (27%) | 2.3 g (6%) | 53 g |
Tropical Protein Nutritional Facts
Serving Size: 24 ounce
- Carbs - 59.4 g
- Dietary Fiber - 3.2 g
- Sugars - 53 g
- Fat - 2.3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23.7 g
- Sodium - 202 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 45 %
- Vitamin C - 177 %
- Calcium - 17 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tropical protein?
Tropical Protein contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical protein:
- 24 ounce: 350 grams
- 1 ounce: 14.6 grams
If you are unsure about the size of your tropical protein, you can estimate that an average tropical protein contains about 350 calories. About 67% of tropical protein calories come from carbs, 27% from protein, and 6% from fat.
How many carbs are in tropical protein?
Here is the carb content of standard serving sizes tropical protein:
- 24 ounce: 59.4 grams
- 1 ounce: 2.5 grams
Tropical Protein also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 56,2 (net carbs = total carbs - fiber).
How does Tropical Protein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 202/2300 mg | 2098 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 59.4/250 g | 190,6 g |
| Sugar | 53/75 g | 22 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 59.4/250 g | 190,6 g |
| Protein | 23.7/75 g | 51,3 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 21 minutes
- Bodyflex - 49 minutes
- Skating - 80 minutes
- Golf - 76 minutes
- Volleyball - 50 minutes
- Fencing - 31 minutes
- Skiing - 33 minutes
- Infrared Sauna - 47 minutes
- Dog Walking - 56 minutes
How many protein are in tropical protein?
Tropical Protein is a good source of quality protein, with just 24 ounce containing 23.7 grams.
Look at the list of protein content in different servings of tropical protein:
- 24 ounce: 23.7 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tropical protein?
However, despite having all the nutritious qualities of tropical protein, 24 ounce of tropical protein comes with almost 53 extra grams of added sugar.
Compare the sugar content of different servings of tropical protein:
- 24 ounce: 53 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tropical protein?
Tropical Protein contain on average 2.3 grams of total fat per serve (24 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tropical protein:
- 24 ounce: 2.3 grams
- 1 ounce: 0.1 grams
