Tropical Goodness - calories, carbs, nutrition

Tropical Goodness Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 19 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 65 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 80 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tropical goodness?

Tropical Goodness contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical goodness:

• 8 fluid ounce: 110 grams
• 1 container (16 fl. oz. ea.): 220 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 1 milliliter: 0.5 grams
• 237 milliliter: 110.2 grams
• 1 cup: 110 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your tropical goodness, you can estimate that an average tropical goodness contains about 110 calories. About 92% of tropical goodness calories come from carbs, 4% from protein, and 4% from fat.

How many carbs are in tropical goodness?

Here is the carb content of standard serving sizes tropical goodness:

• 8 fluid ounce: 25 grams
• 1 container (16 fl. oz. ea.): 50 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 25 grams
• 1 cup: 25 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Tropical Goodness also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Tropical Goodness fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 89 minutes
• Bodyflex - 95 minutes
• Skipping - 78 minutes
• Basketball - 56 minutes
• Volleyball - 33 minutes
• Fencing - 38 minutes
• Climbing - 92 minutes
• Gardening - 59 minutes
• Baby Sitting - 32 minutes

How many protein are in tropical goodness?

Tropical Goodness is a good source of quality protein, with just 8 fluid ounce containing 1 grams.

Look at the list of protein content in different servings of tropical goodness:

• 8 fluid ounce: 1 grams
• 1 container (16 fl. oz. ea.): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tropical goodness?

However, despite having all the nutritious qualities of tropical goodness, 8 fluid ounce of tropical goodness comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of tropical goodness:

• 8 fluid ounce: 19 grams
• 1 container (16 fl. oz. ea.): 38 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 19 grams
• 1 cup: 19 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tropical goodness?

Tropical Goodness contain on average 0.5 grams of total fat per serve (8 fluid ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tropical goodness:

• 8 fluid ounce: 0.5 grams
• 1 container (16 fl. oz. ea.): 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.5 grams
• 1 cup: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams