Supreme Muesli - calories, carbs, nutrition

Supreme Muesli Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 34 g
• Dietary Fiber - 3 g
• Sugars - 14 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in supreme muesli?

Supreme Muesli contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of supreme muesli:

• 0.75 cup: 210 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your supreme muesli, you can estimate that an average supreme muesli contains about 210 calories. About 68% of supreme muesli calories come from carbs, 10% from protein, and 22% from fat.

How many carbs are in supreme muesli?

Here is the carb content of standard serving sizes supreme muesli:

• 0.75 cup: 34 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 45.3 grams
• 1 pint: 90.7 grams
• 1 quart: 181.3 grams
• 1 liter: 191.6 grams
• 1 gallon: 725.3 grams

Supreme Muesli also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Supreme Muesli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 25 minutes
• Pilates - 45 minutes
• Burpee - 23 minutes
• Basketball - 63 minutes
• Riding - 97 minutes
• Rowing - 23 minutes
• Snowboarding - 92 minutes
• Croquet - 75 minutes
• Sleep - 27 minutes

How many protein are in supreme muesli?

Supreme Muesli is a good source of quality protein, with just 0.75 cup containing 5 grams.

Look at the list of protein content in different servings of supreme muesli:

• 0.75 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in supreme muesli?

However, despite having all the nutritious qualities of supreme muesli, 0.75 cup of supreme muesli comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of supreme muesli:

• 0.75 cup: 14 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.7 grams
• 1 pint: 37.3 grams
• 1 quart: 74.7 grams
• 1 liter: 78.9 grams
• 1 gallon: 298.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in supreme muesli?

Supreme Muesli contain on average 5 grams of total fat per serve (0.75 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of supreme muesli:

• 0.75 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams