Tropical Fruit - calories, carbs, nutrition

Tropical Fruit Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 20 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 80 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tropical fruit?

Tropical Fruit contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical fruit:

• 0.5 cup: 90 grams
• 1 container (1.75 cup): 315 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your tropical fruit, you can estimate that an average tropical fruit contains about 90 calories. About 95% of tropical fruit calories come from carbs, 5% from protein, and 0% from fat.

How many carbs are in tropical fruit?

Here is the carb content of standard serving sizes tropical fruit:

• 0.5 cup: 21 grams
• 1 container (1.75 cup): 73.5 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

Tropical Fruit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Tropical Fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 86 minutes
• Bodyflex - 96 minutes
• Skating - 61 minutes
• Golf - 24 minutes
• Rugby - 21 minutes
• Badminton - 46 minutes
• Skiing - 18 minutes
• Soccer - 92 minutes
• Baby Sitting - 32 minutes

How many protein are in tropical fruit?

Tropical Fruit is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of tropical fruit:

• 0.5 cup: 1 grams
• 1 container (1.75 cup): 3.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tropical fruit?

However, despite having all the nutritious qualities of tropical fruit, 0.5 cup of tropical fruit comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of tropical fruit:

• 0.5 cup: 20 grams
• 1 container (1.75 cup): 70 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tropical fruit?

Tropical Fruit contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tropical fruit:

• 0.5 cup: 0 grams
• 1 container (1.75 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams