Spaghetti Sauce, Traditional - calories, carbs, nutrition

Spaghetti Sauce, Traditional Nutritional Facts

Serving Size: 125 gram

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 480 mg
• Potassium - 360 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 20 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti sauce, traditional?

Spaghetti Sauce, Traditional contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti sauce, traditional:

• 125 gram: 80 grams
• 1 container (750 gs ea.): 480 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.1 grams
• 4.4 ounce: 79.8 grams
• 1 pound: 290.3 grams
• 1 kilogram: 640 grams

If you are unsure about the size of your spaghetti sauce, traditional, you can estimate that an average spaghetti sauce, traditional contains about 80 calories. About 65% of spaghetti sauce, traditional calories come from carbs, 11% from protein, and 24% from fat.

How many carbs are in spaghetti sauce, traditional?

Here is the carb content of standard serving sizes spaghetti sauce, traditional:

• 125 gram: 12 grams
• 1 container (750 gs ea.): 72 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 4.4 ounce: 12 grams
• 1 pound: 43.5 grams
• 1 kilogram: 96 grams

Spaghetti Sauce, Traditional also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Spaghetti Sauce, Traditional fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 81 minutes
• Boxing - 50 minutes
• Dansing - 61 minutes
• Basketball - 70 minutes
• Curling - 19 minutes
• Fencing - 44 minutes
• Cricket - 23 minutes
• Infrared Sauna - 31 minutes
• Dog Walking - 50 minutes

How many protein are in spaghetti sauce, traditional?

Spaghetti Sauce, Traditional is a good source of quality protein, with just 125 gram containing 2 grams.

Look at the list of protein content in different servings of spaghetti sauce, traditional:

• 125 gram: 2 grams
• 1 container (750 gs ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 4.4 ounce: 2 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti sauce, traditional?

However, despite having all the nutritious qualities of spaghetti sauce, traditional, 125 gram of spaghetti sauce, traditional comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti sauce, traditional:

• 125 gram: 7 grams
• 1 container (750 gs ea.): 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 4.4 ounce: 7 grams
• 1 pound: 25.4 grams
• 1 kilogram: 56 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti sauce, traditional?

Spaghetti Sauce, Traditional contain on average 2 grams of total fat per serve (125 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti sauce, traditional:

• 125 gram: 2 grams
• 1 container (750 gs ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 4.4 ounce: 2 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16 grams