Bar - Pb Caramel Surprise - calories, carbs, nutrition
Bar - Pb Caramel Surprise contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 42% of bar - pb caramel surprise is composed of carbs 24 grams. It also contains 7 grams of fat, 18 grams of protein and 2 grams of sugar.
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210 | 24 g (42%) | 18 g (31%) | 7 g (27%) | 2 g |
Bar - Pb Caramel Surprise Nutritional Facts
Serving Size: 1 bar
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 250 mg
- Potassium - 125 mg
- Cholesterol - 5 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bar - pb caramel surprise?
Bar - Pb Caramel Surprise contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bar - pb caramel surprise:
- 1 bar: 210 grams
If you are unsure about the size of your bar - pb caramel surprise, you can estimate that an average bar - pb caramel surprise contains about 210 calories. About 42% of bar - pb caramel surprise calories come from carbs, 31% from protein, and 27% from fat.
How many carbs are in bar - pb caramel surprise?
Here is the carb content of standard serving sizes bar - pb caramel surprise:
- 1 bar: 24 grams
Bar - Pb Caramel Surprise also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Bar - Pb Caramel Surprise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 15 minutes
- Boxing - 40 minutes
- Skating - 74 minutes
- Golf - 54 minutes
- Rugby - 52 minutes
- Fencing - 78 minutes
- Cricket - 68 minutes
- Infrared Sauna - 93 minutes
- Baby Sitting - 98 minutes
How many protein are in bar - pb caramel surprise?
Bar - Pb Caramel Surprise is a good source of quality protein, with just 1 bar containing 18 grams.
Look at the list of protein content in different servings of bar - pb caramel surprise:
- 1 bar: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bar - pb caramel surprise?
However, despite having all the nutritious qualities of bar - pb caramel surprise, 1 bar of bar - pb caramel surprise comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bar - pb caramel surprise:
- 1 bar: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bar - pb caramel surprise?
Bar - Pb Caramel Surprise contain on average 7 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bar - pb caramel surprise:
- 1 bar: 7 grams
