Farmhouse Potato Salad with Egg 1/2 Cup - calories, carbs, nutrition

Farmhouse Potato Salad with Egg 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 0.9 g
• Fat - 15 g
• Saturated - 2.5 g
• Polyunsaturated - 8 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 230 mg
• Potassium - 290 mg
• Cholesterol - 75 mg
• Vitamin A - 5.3 %
• Vitamin C - 15.2 %
• Calcium - 4 %
• Iron - 21.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in farmhouse potato salad with egg 1/2 cup?

Farmhouse Potato Salad with Egg 1/2 Cup contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmhouse potato salad with egg 1/2 cup:

• 0.5 cup: 200 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your farmhouse potato salad with egg 1/2 cup, you can estimate that an average farmhouse potato salad with egg 1/2 cup contains about 200 calories. About 23% of farmhouse potato salad with egg 1/2 cup calories come from carbs, 8% from protein, and 69% from fat.

How many carbs are in farmhouse potato salad with egg 1/2 cup?

Here is the carb content of standard serving sizes farmhouse potato salad with egg 1/2 cup:

• 0.5 cup: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Farmhouse Potato Salad with Egg 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Farmhouse Potato Salad with Egg 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 56 minutes
• Yoga - 76 minutes
• Dansing - 27 minutes
• Bowling - 94 minutes
• Curling - 36 minutes
• Rowing - 55 minutes
• Skiing - 97 minutes
• Infrared Sauna - 85 minutes
• Dog Walking - 83 minutes

How many protein are in farmhouse potato salad with egg 1/2 cup?

Farmhouse Potato Salad with Egg 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of farmhouse potato salad with egg 1/2 cup:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in farmhouse potato salad with egg 1/2 cup?

However, despite having all the nutritious qualities of farmhouse potato salad with egg 1/2 cup, 0.5 cup of farmhouse potato salad with egg 1/2 cup comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of farmhouse potato salad with egg 1/2 cup:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in farmhouse potato salad with egg 1/2 cup?

Farmhouse Potato Salad with Egg 1/2 Cup contain on average 15 grams of total fat per serve (0.5 cup) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of farmhouse potato salad with egg 1/2 cup:

• 0.5 cup: 15 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams