Triticale - calories, carbs, nutrition

Triticale Nutritional Facts

Serving Size: 1 cup

• Carbs - 138.5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 0.7 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 25.1 g
• Sodium - 9.6 mg
• Potassium - 637.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 7.1 %
• Iron - 27.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in triticale?

Triticale contain around 645.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triticale:

• 1 cup: 645.1 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 100 gram: 336 grams
• 1 ounce: 95.3 grams
• 1 pound: 1524.1 grams
• 1 kilogram: 3360 grams
• 1 teaspoon: 13.4 grams
• 1 tablespoon: 40.3 grams
• 1 fluid ounce: 80.6 grams
• 1 milliliter: 2.7 grams
• 1 pint: 1290.2 grams
• 1 quart: 2580.5 grams
• 1 liter: 2726.8 grams
• 1 gallon: 10321.9 grams

If you are unsure about the size of your triticale, you can estimate that an average triticale contains about 645.1 calories. About 80% of triticale calories come from carbs, 15% from protein, and 5% from fat.

How many carbs are in triticale?

Here is the carb content of standard serving sizes triticale:

• 1 cup: 138.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 72.1 grams
• 1 ounce: 20.4 grams
• 1 pound: 327.2 grams
• 1 kilogram: 721.3 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.7 grams
• 1 fluid ounce: 17.3 grams
• 1 milliliter: 0.6 grams
• 1 pint: 277 grams
• 1 quart: 554 grams
• 1 liter: 585.4 grams
• 1 gallon: 2215.8 grams

Triticale also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 138,5 (net carbs = total carbs - fiber).

How does Triticale fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 645.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 237 minutes
• Diving - 44 minutes
• Boxing - 94 minutes
• Skipping - 23 minutes
• Basketball - 87 minutes
• Volleyball - 32 minutes
• Fencing - 42 minutes
• Cricket - 34 minutes
• Croquet - 99 minutes
• Sleep - 36 minutes

How many protein are in triticale?

Triticale is a good source of quality protein, with just 1 cup containing 25.1 grams.

Look at the list of protein content in different servings of triticale:

• 1 cup: 25.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.2 grams
• 1 kilogram: 130.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50.1 grams
• 1 quart: 100.2 grams
• 1 liter: 105.9 grams
• 1 gallon: 400.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in triticale?

However, despite having all the nutritious qualities of triticale, 1 cup of triticale comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of triticale:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in triticale?

Triticale contain on average 4 grams of total fat per serve (1 cup) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of triticale:

• 1 cup: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.1 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 20.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16.1 grams
• 1 liter: 17 grams
• 1 gallon: 64.2 grams