Triple Venti Nonfat Caramel Macchiato - calories, carbs, nutrition
Triple Venti Nonfat Caramel Macchiato contain several important nutrients: 1 Venti only contains 240 calories, on average. However, more than 74% of triple venti nonfat caramel macchiato is composed of carbs 43 grams. It also contains 1 grams of fat, 13 grams of protein and 41 grams of sugar.
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240 | 43 g (74%) | 13 g (22%) | 1 g (4%) | 41 g |
Triple Venti Nonfat Caramel Macchiato Nutritional Facts
Serving Size: 1 Venti
- Carbs - 43 g
- Dietary Fiber - 0 g
- Sugars - 41 g
- Fat - 1 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 45 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in triple venti nonfat caramel macchiato?
Triple Venti Nonfat Caramel Macchiato contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple venti nonfat caramel macchiato:
- 1 Venti: 240 grams
If you are unsure about the size of your triple venti nonfat caramel macchiato, you can estimate that an average triple venti nonfat caramel macchiato contains about 240 calories. About 74% of triple venti nonfat caramel macchiato calories come from carbs, 22% from protein, and 4% from fat.
How many carbs are in triple venti nonfat caramel macchiato?
Here is the carb content of standard serving sizes triple venti nonfat caramel macchiato:
- 1 Venti: 43 grams
Triple Venti Nonfat Caramel Macchiato also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Triple Venti Nonfat Caramel Macchiato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 80 minutes
- Yoga - 15 minutes
- Skipping - 79 minutes
- Bowling - 92 minutes
- Riding - 32 minutes
- Badminton - 86 minutes
- Snowboarding - 20 minutes
- Soccer - 30 minutes
- Shopping - 27 minutes
How many protein are in triple venti nonfat caramel macchiato?
Triple Venti Nonfat Caramel Macchiato is a good source of quality protein, with just 1 Venti containing 13 grams.
Look at the list of protein content in different servings of triple venti nonfat caramel macchiato:
- 1 Venti: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in triple venti nonfat caramel macchiato?
However, despite having all the nutritious qualities of triple venti nonfat caramel macchiato, 1 Venti of triple venti nonfat caramel macchiato comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of triple venti nonfat caramel macchiato:
- 1 Venti: 41 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in triple venti nonfat caramel macchiato?
Triple Venti Nonfat Caramel Macchiato contain on average 1 grams of total fat per serve (1 Venti) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of triple venti nonfat caramel macchiato:
- 1 Venti: 1 grams
