Spiced Bulgar Wheat and Couscous Pot - calories, carbs, nutrition
Spiced Bulgar Wheat and Couscous Pot contain several important nutrients: 1 pot only contains 252 calories, on average. However, more than 83% of spiced bulgar wheat and couscous pot is composed of carbs 49.9 grams. It also contains 0.8 grams of fat, 8.6 grams of protein and 9.8 grams of sugar.
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252 | 49.9 g (83%) | 8.6 g (14%) | 0.8 g (3%) | 9.8 g |
Spiced Bulgar Wheat and Couscous Pot Nutritional Facts
Serving Size: 1 pot
- Carbs - 49.9 g
- Dietary Fiber - 4.8 g
- Sugars - 9.8 g
- Fat - 0.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.6 g
- Sodium - 0.9 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced bulgar wheat and couscous pot?
Spiced Bulgar Wheat and Couscous Pot contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced bulgar wheat and couscous pot:
- 1 pot: 252 grams
If you are unsure about the size of your spiced bulgar wheat and couscous pot, you can estimate that an average spiced bulgar wheat and couscous pot contains about 252 calories. About 83% of spiced bulgar wheat and couscous pot calories come from carbs, 14% from protein, and 3% from fat.
How many carbs are in spiced bulgar wheat and couscous pot?
Here is the carb content of standard serving sizes spiced bulgar wheat and couscous pot:
- 1 pot: 49.9 grams
Spiced Bulgar Wheat and Couscous Pot also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 45,1 (net carbs = total carbs - fiber).
How does Spiced Bulgar Wheat and Couscous Pot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 0.9/2300 mg | 2299,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Carbohydrates | 49.9/250 g | 200,1 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 49.9/250 g | 200,1 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 252 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 42 minutes
- Yoga - 27 minutes
- Skating - 90 minutes
- Basketball - 51 minutes
- Riding - 96 minutes
- Squash - 81 minutes
- Cricket - 74 minutes
- Infrared Sauna - 80 minutes
- Shopping - 17 minutes
How many protein are in spiced bulgar wheat and couscous pot?
Spiced Bulgar Wheat and Couscous Pot is a good source of quality protein, with just 1 pot containing 8.6 grams.
Look at the list of protein content in different servings of spiced bulgar wheat and couscous pot:
- 1 pot: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced bulgar wheat and couscous pot?
However, despite having all the nutritious qualities of spiced bulgar wheat and couscous pot, 1 pot of spiced bulgar wheat and couscous pot comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of spiced bulgar wheat and couscous pot:
- 1 pot: 9.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced bulgar wheat and couscous pot?
Spiced Bulgar Wheat and Couscous Pot contain on average 0.8 grams of total fat per serve (1 pot) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced bulgar wheat and couscous pot:
- 1 pot: 0.8 grams
