Triple Layer Chocolate Fudge Cake - calories, carbs, nutrition

Triple Layer Chocolate Fudge Cake Nutritional Facts

Serving Size: 134 gram

• Carbs - 79.2 g
• Dietary Fiber - 3.2 g
• Sugars - 69.1 g
• Fat - 23.2 g
• Saturated - 7.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.6 g
• Sodium - 214.4 mg
• Potassium - 478.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 0 %
• Calcium - 9 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in triple layer chocolate fudge cake?

Triple Layer Chocolate Fudge Cake contain around 548.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple layer chocolate fudge cake:

• 134 gram: 548.1 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 1 ounce: 115.9 grams
• 1 pound: 1855.2 grams
• 1 kilogram: 4090 grams

If you are unsure about the size of your triple layer chocolate fudge cake, you can estimate that an average triple layer chocolate fudge cake contains about 548.1 calories. About 58% of triple layer chocolate fudge cake calories come from carbs, 4% from protein, and 38% from fat.

How many carbs are in triple layer chocolate fudge cake?

Here is the carb content of standard serving sizes triple layer chocolate fudge cake:

• 134 gram: 79.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.8 grams
• 1 pound: 268.1 grams
• 1 kilogram: 591 grams

Triple Layer Chocolate Fudge Cake also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).

How does Triple Layer Chocolate Fudge Cake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 548.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Hiking - 57 minutes
• Boxing - 31 minutes
• Skipping - 92 minutes
• Bowling - 65 minutes
• Volleyball - 53 minutes
• Squash - 62 minutes
• Skiing - 34 minutes
• Gardening - 90 minutes
• Dog Walking - 79 minutes

How many protein are in triple layer chocolate fudge cake?

Triple Layer Chocolate Fudge Cake is a good source of quality protein, with just 134 gram containing 5.6 grams.

Look at the list of protein content in different servings of triple layer chocolate fudge cake:

• 134 gram: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 41.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in triple layer chocolate fudge cake?

However, despite having all the nutritious qualities of triple layer chocolate fudge cake, 134 gram of triple layer chocolate fudge cake comes with almost 69.1 extra grams of added sugar.

Compare the sugar content of different servings of triple layer chocolate fudge cake:

• 134 gram: 69.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.6 grams
• 1 pound: 233.9 grams
• 1 kilogram: 515.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in triple layer chocolate fudge cake?

Triple Layer Chocolate Fudge Cake contain on average 23.2 grams of total fat per serve (134 gram) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.

Here is an example of the fat content in popular servings of triple layer chocolate fudge cake:

• 134 gram: 23.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.5 grams
• 1 kilogram: 173.1 grams