Red Beans & Rice - calories, carbs, nutrition

Red Beans & Rice Nutritional Facts

Serving Size: 1 cup

• Carbs - 27 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 390 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 4 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red beans & rice?

Red Beans & Rice contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red beans & rice:

• 1 cup: 150 grams
• 1 container (2 cup): 300 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.8 grams
• 1 milliliter: 0.6 grams
• 1 pint: 300 grams
• 1 quart: 600 grams
• 1 liter: 634 grams
• 1 gallon: 2400 grams

If you are unsure about the size of your red beans & rice, you can estimate that an average red beans & rice contains about 150 calories. About 76% of red beans & rice calories come from carbs, 11% from protein, and 13% from fat.

How many carbs are in red beans & rice?

Here is the carb content of standard serving sizes red beans & rice:

• 1 cup: 27 grams
• 1 container (2 cup): 54 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

Red Beans & Rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Red Beans & Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 23 minutes
• Boxing - 42 minutes
• Skipping - 64 minutes
• Golf - 94 minutes
• Volleyball - 87 minutes
• Squash - 88 minutes
• Snowboarding - 62 minutes
• Soccer - 72 minutes
• Dog Walking - 75 minutes

How many protein are in red beans & rice?

Red Beans & Rice is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of red beans & rice:

• 1 cup: 4 grams
• 1 container (2 cup): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red beans & rice?

However, despite having all the nutritious qualities of red beans & rice, 1 cup of red beans & rice comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of red beans & rice:

• 1 cup: 4 grams
• 1 container (2 cup): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red beans & rice?

Red Beans & Rice contain on average 2 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red beans & rice:

• 1 cup: 2 grams
• 1 container (2 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams