Triple Grilled Cheese on 8 Grain Bread with pickle - calories, carbs, nutrition
Triple Grilled Cheese on 8 Grain Bread with pickle contain several important nutrients: 1 plate only contains 660 calories, on average. However, more than 27% of triple grilled cheese on 8 grain bread with pickle is composed of carbs 44 grams. It also contains 37 grams of fat, 37 grams of protein and 5 grams of sugar.
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660 | 44 g (27%) | 37 g (23%) | 37 g (51%) | 5 g |
Triple Grilled Cheese on 8 Grain Bread with pickle Nutritional Facts
Serving Size: 1 plate
- Carbs - 44 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 37 g
- Saturated - 23 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.9 g
- Trans - --
- Protein - 37 g
- Sodium - 1460 mg
- Potassium - 76.5 mg
- Cholesterol - 95 mg
- Vitamin A - 27 %
- Vitamin C - 7.2 %
- Calcium - 84.4 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in triple grilled cheese on 8 grain bread with pickle?
Triple Grilled Cheese on 8 Grain Bread with pickle contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple grilled cheese on 8 grain bread with pickle:
- 1 plate: 660 grams
If you are unsure about the size of your triple grilled cheese on 8 grain bread with pickle, you can estimate that an average triple grilled cheese on 8 grain bread with pickle contains about 660 calories. About 27% of triple grilled cheese on 8 grain bread with pickle calories come from carbs, 23% from protein, and 51% from fat.
How many carbs are in triple grilled cheese on 8 grain bread with pickle?
Here is the carb content of standard serving sizes triple grilled cheese on 8 grain bread with pickle:
- 1 plate: 44 grams
Triple Grilled Cheese on 8 Grain Bread with pickle also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Triple Grilled Cheese on 8 Grain Bread with pickle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1460/2300 mg | 840 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Swimming - 36 minutes
- Bodyflex - 96 minutes
- Skipping - 87 minutes
- Bowling - 81 minutes
- Volleyball - 61 minutes
- Squash - 15 minutes
- Cricket - 72 minutes
- Soccer - 16 minutes
- Sleep - 64 minutes
How many protein are in triple grilled cheese on 8 grain bread with pickle?
Triple Grilled Cheese on 8 Grain Bread with pickle is a good source of quality protein, with just 1 plate containing 37 grams.
Look at the list of protein content in different servings of triple grilled cheese on 8 grain bread with pickle:
- 1 plate: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in triple grilled cheese on 8 grain bread with pickle?
However, despite having all the nutritious qualities of triple grilled cheese on 8 grain bread with pickle, 1 plate of triple grilled cheese on 8 grain bread with pickle comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of triple grilled cheese on 8 grain bread with pickle:
- 1 plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in triple grilled cheese on 8 grain bread with pickle?
Triple Grilled Cheese on 8 Grain Bread with pickle contain on average 37 grams of total fat per serve (1 plate) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of triple grilled cheese on 8 grain bread with pickle:
- 1 plate: 37 grams
