Triple Decker Tuna Club - calories, carbs, nutrition
Triple Decker Tuna Club contain several important nutrients: 1 Serving only contains 780 calories, on average. However, more than 30% of triple decker tuna club is composed of carbs 59 grams. It also contains 49 grams of fat, 26 grams of protein and 3 grams of sugar.
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780 | 59 g (30%) | 26 g (13%) | 49 g (56%) | 3 g |
Triple Decker Tuna Club Nutritional Facts
Serving Size: 1 Serving
- Carbs - 59 g
- Dietary Fiber - 8 g
- Sugars - 3 g
- Fat - 49 g
- Saturated - 12 g
- Polyunsaturated - 17 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1950 mg
- Potassium - 520 mg
- Cholesterol - 115 mg
- Vitamin A - 23.1 %
- Vitamin C - 16 %
- Calcium - 12.8 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in triple decker tuna club?
Triple Decker Tuna Club contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple decker tuna club:
- 1 Serving: 780 grams
If you are unsure about the size of your triple decker tuna club, you can estimate that an average triple decker tuna club contains about 780 calories. About 30% of triple decker tuna club calories come from carbs, 13% from protein, and 56% from fat.
How many carbs are in triple decker tuna club?
Here is the carb content of standard serving sizes triple decker tuna club:
- 1 Serving: 59 grams
Triple Decker Tuna Club also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Triple Decker Tuna Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 49/67 g | 18 g |
| Sodium | 1950/2300 mg | 350 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 49/67 g | 18 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Walking - 95 minutes
- Pilates - 61 minutes
- Skating - 41 minutes
- Basketball - 47 minutes
- Curling - 90 minutes
- Fencing - 35 minutes
- Skiing - 64 minutes
- Soccer - 95 minutes
- Shopping - 37 minutes
How many protein are in triple decker tuna club?
Triple Decker Tuna Club is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of triple decker tuna club:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in triple decker tuna club?
However, despite having all the nutritious qualities of triple decker tuna club, 1 Serving of triple decker tuna club comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of triple decker tuna club:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in triple decker tuna club?
Triple Decker Tuna Club contain on average 49 grams of total fat per serve (1 Serving) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of triple decker tuna club:
- 1 Serving: 49 grams
