Triple Cheeseburger - calories, carbs, nutrition
Triple Cheeseburger contain several important nutrients: 1 cheeseburger only contains 530 calories, on average. However, more than 26% of triple cheeseburger is composed of carbs 35 grams. It also contains 29 grams of fat, 33 grams of protein and 7 grams of sugar.
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530 | 35 g (26%) | 33 g (25%) | 29 g (49%) | 7 g |
Triple Cheeseburger Nutritional Facts
Serving Size: 1 cheeseburger
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 29 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 2 g
- Protein - 33 g
- Sodium - 1170 mg
- Potassium - 0 mg
- Cholesterol - 105 mg
- Vitamin A - 8 %
- Vitamin C - 2 %
- Calcium - 30 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in triple cheeseburger?
Triple Cheeseburger contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple cheeseburger:
- 1 cheeseburger: 530 grams
If you are unsure about the size of your triple cheeseburger, you can estimate that an average triple cheeseburger contains about 530 calories. About 26% of triple cheeseburger calories come from carbs, 25% from protein, and 49% from fat.
How many carbs are in triple cheeseburger?
Here is the carb content of standard serving sizes triple cheeseburger:
- 1 cheeseburger: 35 grams
Triple Cheeseburger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Triple Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1170/2300 mg | 1130 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 66 minutes
- Pilates - 36 minutes
- Skating - 25 minutes
- Basketball - 60 minutes
- Curling - 97 minutes
- Rowing - 38 minutes
- Snowboarding - 20 minutes
- Lawn Mowing - 35 minutes
- Dog Walking - 95 minutes
How many protein are in triple cheeseburger?
Triple Cheeseburger is a good source of quality protein, with just 1 cheeseburger containing 33 grams.
Look at the list of protein content in different servings of triple cheeseburger:
- 1 cheeseburger: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in triple cheeseburger?
However, despite having all the nutritious qualities of triple cheeseburger, 1 cheeseburger of triple cheeseburger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of triple cheeseburger:
- 1 cheeseburger: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in triple cheeseburger?
Triple Cheeseburger contain on average 29 grams of total fat per serve (1 cheeseburger) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of triple cheeseburger:
- 1 cheeseburger: 29 grams
