Triple Cheese and Bacon Sandwich - calories, carbs, nutrition
Triple Cheese and Bacon Sandwich contain several important nutrients: 1 sandwich only contains 808.6 calories, on average. However, more than 31% of triple cheese and bacon sandwich is composed of carbs 62.1 grams. It also contains 45.9 grams of fat, 36.4 grams of protein and 7.1 grams of sugar.
mainadmin 
808.6 | 62.1 g (31%) | 36.4 g (18%) | 45.9 g (51%) | 7.1 g |
Triple Cheese and Bacon Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 62.1 g
- Dietary Fiber - 3.9 g
- Sugars - 7.1 g
- Fat - 45.9 g
- Saturated - 19.5 g
- Polyunsaturated - 8.7 g
- Monounsaturated - 8.7 g
- Trans - 0 g
- Protein - 36.4 g
- Sodium - 1582.2 mg
- Potassium - 275.9 mg
- Cholesterol - 88.6 mg
- Vitamin A - 34.7 %
- Vitamin C - 19.1 %
- Calcium - 72.5 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in triple cheese and bacon sandwich?
Triple Cheese and Bacon Sandwich contain around 808.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple cheese and bacon sandwich:
- 1 sandwich: 808.6 grams
If you are unsure about the size of your triple cheese and bacon sandwich, you can estimate that an average triple cheese and bacon sandwich contains about 808.6 calories. About 31% of triple cheese and bacon sandwich calories come from carbs, 18% from protein, and 51% from fat.
How many carbs are in triple cheese and bacon sandwich?
Here is the carb content of standard serving sizes triple cheese and bacon sandwich:
- 1 sandwich: 62.1 grams
Triple Cheese and Bacon Sandwich also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 58,2 (net carbs = total carbs - fiber).
How does Triple Cheese and Bacon Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 808.6/2000 Cal | 1191,4 Cal |
| Fat | 45.9/67 g | 21,1 g |
| Sodium | 1582.2/2300 mg | 717,8 mg |
| Cholesterol | 88.6/300 mg | 211,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 808.6/2000 Cal | 1191,4 Cal |
| Carbohydrates | 62.1/250 g | 187,9 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 808.6/2000 Cal | 1191,4 Cal |
| Fat | 45.9/67 g | 21,1 g |
| Carbohydrates | 62.1/250 g | 187,9 g |
| Protein | 36.4/75 g | 38,6 g |
How long would it take to burn off 808.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Swimming - 28 minutes
- Yoga - 20 minutes
- Burpee - 32 minutes
- Bowling - 34 minutes
- Rugby - 62 minutes
- Badminton - 97 minutes
- Climbing - 25 minutes
- Lawn Mowing - 79 minutes
- Shopping - 66 minutes
How many protein are in triple cheese and bacon sandwich?
Triple Cheese and Bacon Sandwich is a good source of quality protein, with just 1 sandwich containing 36.4 grams.
Look at the list of protein content in different servings of triple cheese and bacon sandwich:
- 1 sandwich: 36.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in triple cheese and bacon sandwich?
However, despite having all the nutritious qualities of triple cheese and bacon sandwich, 1 sandwich of triple cheese and bacon sandwich comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of triple cheese and bacon sandwich:
- 1 sandwich: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in triple cheese and bacon sandwich?
Triple Cheese and Bacon Sandwich contain on average 45.9 grams of total fat per serve (1 sandwich) – the majority - 26,4 grams - of that fat is also classified as unsaturated, with only 19.5 grams being saturated fat.
Here is an example of the fat content in popular servings of triple cheese and bacon sandwich:
- 1 sandwich: 45.9 grams
