Thai Chicken with Peanuts - calories, carbs, nutrition
Thai Chicken with Peanuts contain several important nutrients: 1 each only contains 367.7 calories, on average. However, more than 29% of thai chicken with peanuts is composed of carbs 27.8 grams. It also contains 15.2 grams of fat, 33.5 grams of protein and 15.4 grams of sugar.
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367.7 | 27.8 g (29%) | 33.5 g (35%) | 15.2 g (36%) | 15.4 g |
Thai Chicken with Peanuts Nutritional Facts
Serving Size: 1 each
- Carbs - 27.8 g
- Dietary Fiber - 7.2 g
- Sugars - 15.4 g
- Fat - 15.2 g
- Saturated - 2.6 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 6.5 g
- Trans - 0 g
- Protein - 33.5 g
- Sodium - 1170.5 mg
- Potassium - 1003.7 mg
- Cholesterol - 61.6 mg
- Vitamin A - 229.3 %
- Vitamin C - 121.1 %
- Calcium - 12.3 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chicken with peanuts?
Thai Chicken with Peanuts contain around 367.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken with peanuts:
- 1 each: 367.7 grams
If you are unsure about the size of your thai chicken with peanuts, you can estimate that an average thai chicken with peanuts contains about 367.7 calories. About 29% of thai chicken with peanuts calories come from carbs, 35% from protein, and 36% from fat.
How many carbs are in thai chicken with peanuts?
Here is the carb content of standard serving sizes thai chicken with peanuts:
- 1 each: 27.8 grams
Thai Chicken with Peanuts also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).
How does Thai Chicken with Peanuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367.7/2000 Cal | 1632,3 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Sodium | 1170.5/2300 mg | 1129,5 mg |
| Cholesterol | 61.6/300 mg | 238,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367.7/2000 Cal | 1632,3 Cal |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Sugar | 15.4/75 g | 59,6 g |
| Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367.7/2000 Cal | 1632,3 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Protein | 33.5/75 g | 41,5 g |
How long would it take to burn off 367.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Diving - 64 minutes
- Yoga - 58 minutes
- Skating - 98 minutes
- Basketball - 43 minutes
- Riding - 33 minutes
- Badminton - 77 minutes
- Cricket - 30 minutes
- Lawn Mowing - 62 minutes
- Dog Walking - 36 minutes
How many protein are in thai chicken with peanuts?
Thai Chicken with Peanuts is a good source of quality protein, with just 1 each containing 33.5 grams.
Look at the list of protein content in different servings of thai chicken with peanuts:
- 1 each: 33.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chicken with peanuts?
However, despite having all the nutritious qualities of thai chicken with peanuts, 1 each of thai chicken with peanuts comes with almost 15.4 extra grams of added sugar.
Compare the sugar content of different servings of thai chicken with peanuts:
- 1 each: 15.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chicken with peanuts?
Thai Chicken with Peanuts contain on average 15.2 grams of total fat per serve (1 each) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chicken with peanuts:
- 1 each: 15.2 grams
