Triple Berry Muffin - calories, carbs, nutrition

Triple Berry Muffin Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 49 g
• Dietary Fiber - 1 g
• Sugars - 24 g
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 4 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in triple berry muffin?

Triple Berry Muffin contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple berry muffin:

• 1 Muffin: 310 grams
• 1 container (4 muffins ea.): 1240 grams

If you are unsure about the size of your triple berry muffin, you can estimate that an average triple berry muffin contains about 310 calories. About 62% of triple berry muffin calories come from carbs, 6% from protein, and 31% from fat.

How many carbs are in triple berry muffin?

Here is the carb content of standard serving sizes triple berry muffin:

• 1 Muffin: 49 grams
• 1 container (4 muffins ea.): 196 grams

Triple Berry Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Triple Berry Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Diving - 78 minutes
• Boxing - 39 minutes
• Burpee - 52 minutes
• Basketball - 96 minutes
• Volleyball - 47 minutes
• Badminton - 72 minutes
• Climbing - 48 minutes
• Lawn Mowing - 71 minutes
• Sleep - 81 minutes

How many protein are in triple berry muffin?

Triple Berry Muffin is a good source of quality protein, with just 1 Muffin containing 5 grams.

Look at the list of protein content in different servings of triple berry muffin:

• 1 Muffin: 5 grams
• 1 container (4 muffins ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in triple berry muffin?

However, despite having all the nutritious qualities of triple berry muffin, 1 Muffin of triple berry muffin comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of triple berry muffin:

• 1 Muffin: 24 grams
• 1 container (4 muffins ea.): 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in triple berry muffin?

Triple Berry Muffin contain on average 11 grams of total fat per serve (1 Muffin) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of triple berry muffin:

• 1 Muffin: 11 grams
• 1 container (4 muffins ea.): 44 grams