Triple Bean Salad - calories, carbs, nutrition
Triple Bean Salad contain several important nutrients: 4 ounce only contains 119 calories, on average. However, more than 66% of triple bean salad is composed of carbs 19 grams. It also contains 4 grams of fat, 1 grams of protein and 12 grams of sugar.
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119 | 19 g (66%) | 1 g (3%) | 4 g (31%) | 12 g |
Triple Bean Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 253 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in triple bean salad?
Triple Bean Salad contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple bean salad:
- 4 ounce: 119 grams
- 1 ounce: 29.8 grams
If you are unsure about the size of your triple bean salad, you can estimate that an average triple bean salad contains about 119 calories. About 66% of triple bean salad calories come from carbs, 3% from protein, and 31% from fat.
How many carbs are in triple bean salad?
Here is the carb content of standard serving sizes triple bean salad:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Triple Bean Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Triple Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 253/2300 mg | 2047 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 119 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Walking - 97 minutes
- Pilates - 99 minutes
- Skipping - 54 minutes
- Tennis - 17 minutes
- Rugby - 67 minutes
- Rowing - 59 minutes
- Climbing - 22 minutes
- Soccer - 63 minutes
- Shopping - 47 minutes
How many protein are in triple bean salad?
Triple Bean Salad is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of triple bean salad:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in triple bean salad?
However, despite having all the nutritious qualities of triple bean salad, 4 ounce of triple bean salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of triple bean salad:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in triple bean salad?
Triple Bean Salad contain on average 4 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of triple bean salad:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
