Trimmed Fresh Strawberries - calories, carbs, nutrition

Trimmed Fresh Strawberries contain several important nutrients: 3 Strawberries only contains 21.8 calories, on average. However, more than 85% of trimmed fresh strawberries is composed of carbs 5.2 grams. It also contains 0.2 grams of fat, 0.5 grams of protein and 3.3 grams of sugar.

Trimmed Fresh Strawberries - calories, carbs, nutrition
Trimmed Fresh Strawberries nutrition facts

21.8
Cals

5.2 g (85%)
Net Carbs

0.5 g (8%)
Protein

0.2 g (7%)
Fats

3.3 g
Sugars

Trimmed Fresh Strawberries Nutritional Facts

Serving Size: 3 Strawberries

  • Carbs - 5.2 g
  • Dietary Fiber - 1.4 g
  • Sugars - 3.3 g
  • Fat - 0.2 g
  • Saturated - 0 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.5 g
  • Sodium - 0.7 mg
  • Potassium - 104.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.2 %
  • Vitamin C - 66.8 %
  • Calcium - 1.1 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trimmed fresh strawberries?

How many calories are in trimmed fresh strawberries - calories, carbs, nutrition

Trimmed Fresh Strawberries contain around 21.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trimmed fresh strawberries:

  • 3 Strawberries: 21.8 grams
  • 1 Strawberries: 7.3 grams

If you are unsure about the size of your trimmed fresh strawberries, you can estimate that an average trimmed fresh strawberries contains about 21.8 calories. About 85% of trimmed fresh strawberries calories come from carbs, 8% from protein, and 7% from fat.

How many carbs are in trimmed fresh strawberries?

How many carbs are in trimmed fresh strawberries - calories, carbs, nutrition

Here is the carb content of standard serving sizes trimmed fresh strawberries:

  • 3 Strawberries: 5.2 grams
  • 1 Strawberries: 1.7 grams

Trimmed Fresh Strawberries also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 3,8 (net carbs = total carbs - fiber).

How does Trimmed Fresh Strawberries fit into your Daily Goals?

How does Trimmed Fresh Strawberries fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal21.8/2000 Cal1978,2 Cal
Fat0.2/67 g66,8 g
Sodium0.7/2300 mg2299,3 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal21.8/2000 Cal1978,2 Cal
Carbohydrates5.2/250 g244,8 g
Sugar3.3/75 g71,7 g
Fiber1.4/25 g23,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal21.8/2000 Cal1978,2 Cal
Fat0.2/67 g66,8 g
Carbohydrates5.2/250 g244,8 g
Protein0.5/75 g74,5 g

How long would it take to burn off 21.8 calories?

How long would it take to burn off 21.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 3 minutes
  • Running - 2 minutes
  • Cleaning - 8 minutes
  • Swimming - 86 minutes
  • Boxing - 90 minutes
  • Skipping - 47 minutes
  • Tennis - 54 minutes
  • Riding - 75 minutes
  • Rowing - 83 minutes
  • Climbing - 98 minutes
  • Soccer - 29 minutes
  • Dog Walking - 30 minutes

How many protein are in trimmed fresh strawberries?

How many protein are in trimmed fresh strawberries - calories, carbs, nutrition

Trimmed Fresh Strawberries is a good source of quality protein, with just 3 Strawberries containing 0.5 grams.

Look at the list of protein content in different servings of trimmed fresh strawberries:

  • 3 Strawberries: 0.5 grams
  • 1 Strawberries: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trimmed fresh strawberries?

How many sugar are in trimmed fresh strawberries - calories, carbs, nutrition

However, despite having all the nutritious qualities of trimmed fresh strawberries, 3 Strawberries of trimmed fresh strawberries comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of trimmed fresh strawberries:

  • 3 Strawberries: 3.3 grams
  • 1 Strawberries: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trimmed fresh strawberries?

How much fat is in trimmed fresh strawberries - calories, carbs, nutrition

Trimmed Fresh Strawberries contain on average 0.2 grams of total fat per serve (3 Strawberries) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of trimmed fresh strawberries:

  • 3 Strawberries: 0.2 grams
  • 1 Strawberries: 0.1 grams