Trimmed Fresh Cantaloupe - calories, carbs, nutrition
Trimmed Fresh Cantaloupe contain several important nutrients: 3 Slices only contains 18.5 calories, on average. However, more than 86% of trimmed fresh cantaloupe is composed of carbs 4.4 grams. It also contains 0.1 grams of fat, 0.5 grams of protein and 4.3 grams of sugar.
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18.5 | 4.4 g (86%) | 0.5 g (10%) | 0.1 g (4%) | 4.3 g |
Trimmed Fresh Cantaloupe Nutritional Facts
Serving Size: 3 Slices
- Carbs - 4.4 g
- Dietary Fiber - 0.5 g
- Sugars - 4.3 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 8.7 mg
- Potassium - 145.2 mg
- Cholesterol - 0 mg
- Vitamin A - 35.1 %
- Vitamin C - 33.3 %
- Calcium - 0.5 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trimmed fresh cantaloupe?
Trimmed Fresh Cantaloupe contain around 18.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trimmed fresh cantaloupe:
- 3 Slices: 18.5 grams
- 1 Slices: 6.2 grams
If you are unsure about the size of your trimmed fresh cantaloupe, you can estimate that an average trimmed fresh cantaloupe contains about 18.5 calories. About 86% of trimmed fresh cantaloupe calories come from carbs, 10% from protein, and 4% from fat.
How many carbs are in trimmed fresh cantaloupe?
Here is the carb content of standard serving sizes trimmed fresh cantaloupe:
- 3 Slices: 4.4 grams
- 1 Slices: 1.5 grams
Trimmed Fresh Cantaloupe also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).
How does Trimmed Fresh Cantaloupe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.5/2000 Cal | 1981,5 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 8.7/2300 mg | 2291,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.5/2000 Cal | 1981,5 Cal |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.5/2000 Cal | 1981,5 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 18.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 6 minutes
- Walking - 60 minutes
- Boxing - 75 minutes
- Dansing - 23 minutes
- Basketball - 78 minutes
- Volleyball - 66 minutes
- Squash - 54 minutes
- Climbing - 48 minutes
- Lawn Mowing - 85 minutes
- Baby Sitting - 98 minutes
How many protein are in trimmed fresh cantaloupe?
Trimmed Fresh Cantaloupe is a good source of quality protein, with just 3 Slices containing 0.5 grams.
Look at the list of protein content in different servings of trimmed fresh cantaloupe:
- 3 Slices: 0.5 grams
- 1 Slices: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trimmed fresh cantaloupe?
However, despite having all the nutritious qualities of trimmed fresh cantaloupe, 3 Slices of trimmed fresh cantaloupe comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of trimmed fresh cantaloupe:
- 3 Slices: 4.3 grams
- 1 Slices: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trimmed fresh cantaloupe?
Trimmed Fresh Cantaloupe contain on average 0.1 grams of total fat per serve (3 Slices) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of trimmed fresh cantaloupe:
- 3 Slices: 0.1 grams
- 1 Slices: 0 grams
