Trifecta 3 Meat & Swiss Deli Sandwich - calories, carbs, nutrition

Trifecta 3 Meat & Swiss Deli Sandwich Nutritional Facts

Serving Size: 1 Serving

• Carbs - 60 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 35 g
• Saturated - 10 g
• Polyunsaturated - 9 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 1750 mg
• Potassium - 780 mg
• Cholesterol - 80 mg
• Vitamin A - 15.1 %
• Vitamin C - 22.2 %
• Calcium - 35.4 %
• Iron - 23.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trifecta 3 meat & swiss deli sandwich?

Trifecta 3 Meat & Swiss Deli Sandwich contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trifecta 3 meat & swiss deli sandwich:

• 1 Serving: 690 grams

If you are unsure about the size of your trifecta 3 meat & swiss deli sandwich, you can estimate that an average trifecta 3 meat & swiss deli sandwich contains about 690 calories. About 35% of trifecta 3 meat & swiss deli sandwich calories come from carbs, 19% from protein, and 46% from fat.

How many carbs are in trifecta 3 meat & swiss deli sandwich?

Here is the carb content of standard serving sizes trifecta 3 meat & swiss deli sandwich:

• 1 Serving: 60 grams

Trifecta 3 Meat & Swiss Deli Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Trifecta 3 Meat & Swiss Deli Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 690 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 105 minutes
• Running - 70 minutes
• Cleaning - 254 minutes
• Hiking - 84 minutes
• Yoga - 29 minutes
• Skipping - 23 minutes
• Basketball - 31 minutes
• Curling - 46 minutes
• Fencing - 19 minutes
• Climbing - 84 minutes
• Gardening - 31 minutes
• Dog Walking - 64 minutes

How many protein are in trifecta 3 meat & swiss deli sandwich?

Trifecta 3 Meat & Swiss Deli Sandwich is a good source of quality protein, with just 1 Serving containing 33 grams.

Look at the list of protein content in different servings of trifecta 3 meat & swiss deli sandwich:

• 1 Serving: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trifecta 3 meat & swiss deli sandwich?

However, despite having all the nutritious qualities of trifecta 3 meat & swiss deli sandwich, 1 Serving of trifecta 3 meat & swiss deli sandwich comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of trifecta 3 meat & swiss deli sandwich:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trifecta 3 meat & swiss deli sandwich?

Trifecta 3 Meat & Swiss Deli Sandwich contain on average 35 grams of total fat per serve (1 Serving) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of trifecta 3 meat & swiss deli sandwich:

• 1 Serving: 35 grams