Tricolore Risotto with Soya Beans with an Italian Salad - calories, carbs, nutrition

Tricolore Risotto with Soya Beans with an Italian Salad Nutritional Facts

Serving Size: 585 gram

• Carbs - 74.6 g
• Dietary Fiber - 8.2 g
• Sugars - 10.8 g
• Fat - 26.4 g
• Saturated - 8.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 29.6 g
• Sodium - 764.3 mg
• Potassium - 1232 mg
• Cholesterol - --
• Vitamin A - 8.7 %
• Vitamin C - 108.6 %
• Calcium - 37.8 %
• Iron - 38.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tricolore risotto with soya beans with an italian salad?

Tricolore Risotto with Soya Beans with an Italian Salad contain around 659.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tricolore risotto with soya beans with an italian salad:

• 585 gram: 659.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32 grams
• 1 pound: 511.3 grams
• 1 kilogram: 1127.2 grams

If you are unsure about the size of your tricolore risotto with soya beans with an italian salad, you can estimate that an average tricolore risotto with soya beans with an italian salad contains about 659.4 calories. About 46% of tricolore risotto with soya beans with an italian salad calories come from carbs, 18% from protein, and 36% from fat.

How many carbs are in tricolore risotto with soya beans with an italian salad?

Here is the carb content of standard serving sizes tricolore risotto with soya beans with an italian salad:

• 585 gram: 74.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.8 grams
• 1 kilogram: 127.5 grams

Tricolore Risotto with Soya Beans with an Italian Salad also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 66,4 (net carbs = total carbs - fiber).

How does Tricolore Risotto with Soya Beans with an Italian Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 659.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 243 minutes
• Swimming - 98 minutes
• Pilates - 32 minutes
• Burpee - 87 minutes
• Basketball - 43 minutes
• Rugby - 71 minutes
• Badminton - 68 minutes
• Climbing - 62 minutes
• Croquet - 17 minutes
• Baby Sitting - 87 minutes

How many protein are in tricolore risotto with soya beans with an italian salad?

Tricolore Risotto with Soya Beans with an Italian Salad is a good source of quality protein, with just 585 gram containing 29.6 grams.

Look at the list of protein content in different servings of tricolore risotto with soya beans with an italian salad:

• 585 gram: 29.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tricolore risotto with soya beans with an italian salad?

However, despite having all the nutritious qualities of tricolore risotto with soya beans with an italian salad, 585 gram of tricolore risotto with soya beans with an italian salad comes with almost 10.8 extra grams of added sugar.

Compare the sugar content of different servings of tricolore risotto with soya beans with an italian salad:

• 585 gram: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tricolore risotto with soya beans with an italian salad?

Tricolore Risotto with Soya Beans with an Italian Salad contain on average 26.4 grams of total fat per serve (585 gram) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.

Here is an example of the fat content in popular servings of tricolore risotto with soya beans with an italian salad:

• 585 gram: 26.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.5 grams
• 1 kilogram: 45.1 grams