Raisin Jasmine Rice - calories, carbs, nutrition
Raisin Jasmine Rice contain several important nutrients: 4 ounce only contains 79.6 calories, on average. However, more than 95% of raisin jasmine rice is composed of carbs 18.6 grams. It also contains 0 grams of fat, 1 grams of protein and 10.4 grams of sugar.
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79.6 | 18.6 g (95%) | 1 g (5%) | 0 g (0%) | 10.4 g |
Raisin Jasmine Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18.6 g
- Dietary Fiber - 0.9 g
- Sugars - 10.4 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 169.1 mg
- Potassium - 111.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.7 %
- Calcium - 1.4 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisin jasmine rice?
Raisin Jasmine Rice contain around 79.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin jasmine rice:
- 4 ounce: 79.6 grams
- 1 ounce: 19.9 grams
If you are unsure about the size of your raisin jasmine rice, you can estimate that an average raisin jasmine rice contains about 79.6 calories. About 95% of raisin jasmine rice calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in raisin jasmine rice?
Here is the carb content of standard serving sizes raisin jasmine rice:
- 4 ounce: 18.6 grams
- 1 ounce: 4.6 grams
Raisin Jasmine Rice also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).
How does Raisin Jasmine Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79.6/2000 Cal | 1920,4 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 169.1/2300 mg | 2130,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79.6/2000 Cal | 1920,4 Cal |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79.6/2000 Cal | 1920,4 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 79.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 66 minutes
- Yoga - 15 minutes
- Skipping - 16 minutes
- Tennis - 22 minutes
- Riding - 91 minutes
- Squash - 34 minutes
- Climbing - 18 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 67 minutes
How many protein are in raisin jasmine rice?
Raisin Jasmine Rice is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of raisin jasmine rice:
- 4 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisin jasmine rice?
However, despite having all the nutritious qualities of raisin jasmine rice, 4 ounce of raisin jasmine rice comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of raisin jasmine rice:
- 4 ounce: 10.4 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisin jasmine rice?
Raisin Jasmine Rice contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raisin jasmine rice:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
