Chop Chop Salad - calories, carbs, nutrition
Chop Chop Salad contain several important nutrients: 1 plate only contains 340 calories, on average. However, more than 26% of chop chop salad is composed of carbs 23 grams. It also contains 20 grams of fat, 20 grams of protein and 5 grams of sugar.
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340 | 23 g (26%) | 20 g (23%) | 20 g (51%) | 5 g |
Chop Chop Salad Nutritional Facts
Serving Size: 1 plate
- Carbs - 23 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 9.3 g
- Trans - --
- Protein - 20 g
- Sodium - 970 mg
- Potassium - 782 mg
- Cholesterol - 45 mg
- Vitamin A - 130 %
- Vitamin C - 80 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chop chop salad?
Chop Chop Salad contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chop chop salad:
- 1 plate: 340 grams
If you are unsure about the size of your chop chop salad, you can estimate that an average chop chop salad contains about 340 calories. About 26% of chop chop salad calories come from carbs, 23% from protein, and 51% from fat.
How many carbs are in chop chop salad?
Here is the carb content of standard serving sizes chop chop salad:
- 1 plate: 23 grams
Chop Chop Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Chop Chop Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 98 minutes
- Boxing - 45 minutes
- Skipping - 81 minutes
- Tennis - 78 minutes
- Rugby - 86 minutes
- Squash - 64 minutes
- Skiing - 85 minutes
- Lawn Mowing - 29 minutes
- Sleep - 80 minutes
How many protein are in chop chop salad?
Chop Chop Salad is a good source of quality protein, with just 1 plate containing 20 grams.
Look at the list of protein content in different servings of chop chop salad:
- 1 plate: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chop chop salad?
However, despite having all the nutritious qualities of chop chop salad, 1 plate of chop chop salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chop chop salad:
- 1 plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chop chop salad?
Chop Chop Salad contain on average 20 grams of total fat per serve (1 plate) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chop chop salad:
- 1 plate: 20 grams
