Tri Color Melon Salad (27748.0) - calories, carbs, nutrition

Tri Color Melon Salad (27748.0) contain several important nutrients: 1 cup only contains 75.6 calories, on average. However, more than 89% of tri color melon salad (27748.0) is composed of carbs 18.7 grams. It also contains 0.4 grams of fat, 1.5 grams of protein and 16.8 grams of sugar.

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Dec 20, 2023
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Tri Color Melon Salad (27748.0) - calories, carbs, nutrition
Tri Color Melon Salad (27748.0) nutrition facts

75.6
Cals

18.7 g (89%)
Net Carbs

1.5 g (7%)
Protein

0.4 g (4%)
Fats

16.8 g
Sugars

Tri Color Melon Salad (27748.0) Nutritional Facts

Serving Size: 1 cup

  • Carbs - 18.7 g
  • Dietary Fiber - 1.6 g
  • Sugars - 16.8 g
  • Fat - 0.4 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - --
  • Protein - 1.5 g
  • Sodium - 26.5 mg
  • Potassium - 458.9 mg
  • Cholesterol - 0 mg
  • Vitamin A - 60.5 %
  • Vitamin C - 79.1 %
  • Calcium - 1.7 %
  • Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tri color melon salad (27748.0)?

How many calories are in tri color melon salad (27748.0) - calories, carbs, nutrition

Tri Color Melon Salad (27748.0) contain around 75.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tri color melon salad (27748.0):

  • 1 cup: 75.6 grams
  • 1 teaspoon: 1.6 grams
  • 1 tablespoon: 4.7 grams
  • 1 fluid ounce: 9.4 grams
  • 1 milliliter: 0.3 grams
  • 1 pint: 151.2 grams
  • 1 quart: 302.4 grams
  • 1 liter: 319.5 grams
  • 1 gallon: 1209.6 grams

If you are unsure about the size of your tri color melon salad (27748.0), you can estimate that an average tri color melon salad (27748.0) contains about 75.6 calories. About 89% of tri color melon salad (27748.0) calories come from carbs, 7% from protein, and 4% from fat.

How many carbs are in tri color melon salad (27748.0)?

How many carbs are in tri color melon salad (27748.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes tri color melon salad (27748.0):

  • 1 cup: 18.7 grams
  • 1 teaspoon: 0.4 grams
  • 1 tablespoon: 1.2 grams
  • 1 fluid ounce: 2.3 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 37.5 grams
  • 1 quart: 75 grams
  • 1 liter: 79.2 grams
  • 1 gallon: 300 grams

Tri Color Melon Salad (27748.0) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).

How does Tri Color Melon Salad (27748.0) fit into your Daily Goals?

How does Tri Color Melon Salad (27748.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal75.6/2000 Cal1924,4 Cal
Fat0.4/67 g66,6 g
Sodium26.5/2300 mg2273,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal75.6/2000 Cal1924,4 Cal
Carbohydrates18.7/250 g231,3 g
Sugar16.8/75 g58,2 g
Fiber1.6/25 g23,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal75.6/2000 Cal1924,4 Cal
Fat0.4/67 g66,6 g
Carbohydrates18.7/250 g231,3 g
Protein1.5/75 g73,5 g

How long would it take to burn off 75.6 calories?

How long would it take to burn off 75.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 11 minutes
  • Running - 7 minutes
  • Cleaning - 27 minutes
  • Walking - 21 minutes
  • Boxing - 97 minutes
  • Skipping - 82 minutes
  • Basketball - 69 minutes
  • Curling - 23 minutes
  • Fencing - 55 minutes
  • Climbing - 75 minutes
  • Infrared Sauna - 58 minutes
  • Dog Walking - 84 minutes

How many protein are in tri color melon salad (27748.0)?

How many protein are in tri color melon salad (27748.0) - calories, carbs, nutrition

Tri Color Melon Salad (27748.0) is a good source of quality protein, with just 1 cup containing 1.5 grams.

Look at the list of protein content in different servings of tri color melon salad (27748.0):

  • 1 cup: 1.5 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 pint: 3 grams
  • 1 quart: 6 grams
  • 1 liter: 6.4 grams
  • 1 gallon: 24.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tri color melon salad (27748.0)?

How many sugar are in tri color melon salad (27748.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of tri color melon salad (27748.0), 1 cup of tri color melon salad (27748.0) comes with almost 16.8 extra grams of added sugar.

Compare the sugar content of different servings of tri color melon salad (27748.0):

  • 1 cup: 16.8 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 1 grams
  • 1 fluid ounce: 2.1 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 33.5 grams
  • 1 quart: 67.1 grams
  • 1 liter: 70.9 grams
  • 1 gallon: 268.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tri color melon salad (27748.0)?

How much fat is in tri color melon salad (27748.0) - calories, carbs, nutrition

Tri Color Melon Salad (27748.0) contain on average 0.4 grams of total fat per serve (1 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of tri color melon salad (27748.0):

  • 1 cup: 0.4 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 pint: 0.7 grams
  • 1 quart: 1.5 grams
  • 1 liter: 1.5 grams
  • 1 gallon: 5.8 grams