Crispy Lo Mein Noodles (106906.1) - calories, carbs, nutrition

Crispy Lo Mein Noodles (106906.1) Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 8.6 g
• Dietary Fiber - 0.3 g
• Sugars - 0.2 g
• Fat - 2 g
• Saturated - 0.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 17.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy lo mein noodles (106906.1)?

Crispy Lo Mein Noodles (106906.1) contain around 58.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy lo mein noodles (106906.1):

• 0.25 cup: 58.6 grams
• 1 teaspoon: 4.9 grams
• 1 tablespoon: 14.6 grams
• 1 fluid ounce: 29.3 grams
• 1 milliliter: 1 grams
• 1 cup: 234.3 grams
• 1 pint: 468.6 grams
• 1 quart: 937.3 grams
• 1 liter: 990.4 grams
• 1 gallon: 3749.1 grams

If you are unsure about the size of your crispy lo mein noodles (106906.1), you can estimate that an average crispy lo mein noodles (106906.1) contains about 58.6 calories. About 59% of crispy lo mein noodles (106906.1) calories come from carbs, 10% from protein, and 31% from fat.

How many carbs are in crispy lo mein noodles (106906.1)?

Here is the carb content of standard serving sizes crispy lo mein noodles (106906.1):

• 0.25 cup: 8.6 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.4 grams
• 1 pint: 68.9 grams
• 1 quart: 137.8 grams
• 1 liter: 145.6 grams
• 1 gallon: 551.1 grams

Crispy Lo Mein Noodles (106906.1) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).

How does Crispy Lo Mein Noodles (106906.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 58.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 21 minutes
• Hiking - 85 minutes
• Bodyflex - 42 minutes
• Dansing - 70 minutes
• Bowling - 24 minutes
• Riding - 83 minutes
• Rowing - 68 minutes
• Snowboarding - 30 minutes
• Infrared Sauna - 23 minutes
• Sleep - 25 minutes

How many protein are in crispy lo mein noodles (106906.1)?

Crispy Lo Mein Noodles (106906.1) is a good source of quality protein, with just 0.25 cup containing 1.4 grams.

Look at the list of protein content in different servings of crispy lo mein noodles (106906.1):

• 0.25 cup: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.7 grams
• 1 pint: 11.5 grams
• 1 quart: 23 grams
• 1 liter: 24.3 grams
• 1 gallon: 91.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy lo mein noodles (106906.1)?

However, despite having all the nutritious qualities of crispy lo mein noodles (106906.1), 0.25 cup of crispy lo mein noodles (106906.1) comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of crispy lo mein noodles (106906.1):

• 0.25 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.6 grams
• 1 pint: 1.3 grams
• 1 quart: 2.6 grams
• 1 liter: 2.7 grams
• 1 gallon: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy lo mein noodles (106906.1)?

Crispy Lo Mein Noodles (106906.1) contain on average 2 grams of total fat per serve (0.25 cup) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy lo mein noodles (106906.1):

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 15.9 grams
• 1 quart: 31.9 grams
• 1 liter: 33.7 grams
• 1 gallon: 127.5 grams